@lukasnogym: How to flex your abs! 🧩 #coreroutine #howtopose #tutorial #homeworkout #abs

Lukáš Erben | Online Trainer

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Region: CZ

Wednesday 03 September 2025 21:45:00 GMT

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we love steven :

I've been working out for about 4 months

2025-11-21 04:09:17

2

Pipo_1080 :

I flex them like the second one😭😭

2025-10-14 00:03:20

0

ti82 :

wide waist final boss

2025-09-04 06:45:39

9

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🫶💐 HOW TO GET GOOD AT MOBILE LEGEND 1. master 1-2 roles first don't try all heroes at once. focus first on: Tank tank damage & start the war fighter strong in early-mid assassin kill the enemy core marksman big damage in late mageburst/CC support help the team sustain suggestion for beginners: fighter or mage easier to learn. 2. farming is a must last hit minions take jungle if it's safe don't go to war if your gold is way behind a 2-3k gold gap can make you lose the war. 3. pay attention to the map (mini map!) get used to checking the map every 3-5 seconds: enemy missing? could be a gank. turtle about to spawn? get ready for war. team needs backup? go quickly. pro players are masters of map awareness. 4. set settings & emblem to your role activate high frame rate if your phone can handle it use emblems according to your role set the buttons so they're comfortable (custom layout) comfortable settings make your mechanics smoother 5. don't be selfish follow objectives listen to team calls don't be toxic (focus on winning) ranks go up with consistency, not just skill it's just a game 6. quick tips to rank up play when you're focused, not (when you're sleepy) avoid solo rank if you're on a losing streak playing with friends is more stable #fypシ #mlbbစာသားး #crd @✰Aubrey✰

🫶💐 HOW TO GET GOOD AT MOBILE LEGEND 1. master 1-2 roles first don't try all heroes at once. focus first on: Tank tank damage & start the war fighter strong in early-mid assassin kill the enemy core marksman big damage in late mageburst/CC support help the team sustain suggestion for beginners: fighter or mage easier to learn. 2. farming is a must last hit minions take jungle if it's safe don't go to war if your gold is way behind a 2-3k gold gap can make you lose the war. 3. pay attention to the map (mini map!) get used to checking the map every 3-5 seconds: enemy missing? could be a gank. turtle about to spawn? get ready for war. team needs backup? go quickly. pro players are masters of map awareness. 4. set settings & emblem to your role activate high frame rate if your phone can handle it use emblems according to your role set the buttons so they're comfortable (custom layout) comfortable settings make your mechanics smoother 5. don't be selfish follow objectives listen to team calls don't be toxic (focus on winning) ranks go up with consistency, not just skill it's just a game 6. quick tips to rank up play when you're focused, not (when you're sleepy) avoid solo rank if you're on a losing streak playing with friends is more stable #fypシ #mlbbစာသားး #crd @✰Aubrey✰

Let's see if I can handle the heat of the Uncle Roger Y so Weak Challenge 🔥🌶️ Bring it on, I'm ready to spice things up! 😎💪 #SpicyChallenge #UncleRoger #CanIHandleIt #ChallengeAccepted #BringTheHeat #TasteTheSpice #YSoWeak #Facemoji #ysoweak @MìLà (蜜辣) @Nigel Ng (Uncle Roger)

Let's see if I can handle the heat of the Uncle Roger Y so Weak Challenge 🔥🌶️ Bring it on, I'm ready to spice things up! 😎💪 #SpicyChallenge #UncleRoger #CanIHandleIt #ChallengeAccepted #BringTheHeat #TasteTheSpice #YSoWeak #Facemoji #ysoweak @MìLà (蜜辣) @Nigel Ng (Uncle Roger)

#سلاو_لة_هةمو_هاورياني_خؤشةويست👑

#سلاو_لة_هةمو_هاورياني_خؤشةويست👑

اي والله💔.#

اي والله💔.#

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