@grow.girl: Feeling shy or awkward at the gym? We got you ๐ ll you need is some dumbbells, a small space (about the size of a mat), your fave playlist & the Grow Girl app of courseโฆ.๐ Give this lower body workout a go ๐ Want more workouts? Follow @growgirlapp on instagram ๐ซถ @Hayley Madigan #newtothegym #beginnerworkout #beginnerlegday #shygirlgymworkouts