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@audri.summer..secret:

Audri
Audri
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Wednesday 03 September 2025 19:52:04 GMT
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Details ⬇️ . First minute warming up 1 minute standing up 1 minute leaning forward 1 minute rest Total 15 minutes . If increasing the intensity is too hard, just maintain the same resistance. If 1 minute of pedaling is too hard, start with 30 seconds. Make the adjustments you need. . I cycle for 15 minutes twice a week on upper body days at the end of my workout. I don’t do them on leg days because leg days are already intense for me and I don’t think I could cycle after 😅😅 . I’ve been cycling for many years now and it’s one of my favorite cardio! I feel like it’s a whole body workout, but also mental because even if I’m tired, I keep pushing thorough and make sure I finish my 15 minutes. At the end, it feels so great! Sweating all the stress out and my body feels lighter ☺️ . Hope you try it out and enjoy it as much as I do!! 🫶🏼🫶🏼 . . . #cycling #legpump #glutepump #cardio #cardioworkout #gymtime #gymtips #motivation #fyp #xybca
Details ⬇️ . First minute warming up 1 minute standing up 1 minute leaning forward 1 minute rest Total 15 minutes . If increasing the intensity is too hard, just maintain the same resistance. If 1 minute of pedaling is too hard, start with 30 seconds. Make the adjustments you need. . I cycle for 15 minutes twice a week on upper body days at the end of my workout. I don’t do them on leg days because leg days are already intense for me and I don’t think I could cycle after 😅😅 . I’ve been cycling for many years now and it’s one of my favorite cardio! I feel like it’s a whole body workout, but also mental because even if I’m tired, I keep pushing thorough and make sure I finish my 15 minutes. At the end, it feels so great! Sweating all the stress out and my body feels lighter ☺️ . Hope you try it out and enjoy it as much as I do!! 🫶🏼🫶🏼 . . . #cycling #legpump #glutepump #cardio #cardioworkout #gymtime #gymtips #motivation #fyp #xybca
Recién salida de NVIDIA 🥶 #pcgamer #rtx5060 #rtx5060ti #rtx5080 #palit #palitglobal
Recién salida de NVIDIA 🥶 #pcgamer #rtx5060 #rtx5060ti #rtx5080 #palit #palitglobal

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