@healthyemmie: Decode your cravings… (more info below!) ↓ Cravings are indicative of a LOT of things, but the three main causes that I see with my Slim Prorgram clients are… 1. Emotional: you’re looking to either GET a certain feeling or NUMB OUT a certain feeling through food. 2. Biological: you have a deficiency (may just be temporary - not a chronic deficiency) ex: it’s a hot day, you’re sweating, so you need sodium. 3. Habit: you’ve conditioned your brain wiring to expect certain foods in response to certain triggers or environments. #cravings #chocolate #magnesium #nutrition #mindfuleating

Healthy Emmie

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Wednesday 03 September 2025 19:58:55 GMT