@ask_julia: When you go no contact with someone who hurt you, it’s not weakness, it’s self-protection. 💎 In this video, I’ll walk you through calming breathing techniques to ground yourself in those tough moments and a mental exercise that reminds you why you’re choosing distance: replaying the times they disrespected or hurt you. This isn’t about holding grudges. It’s about giving your heart the proof it needs to stay strong. 💕 ✨ Detachment is healing. ✨ No contact is power. ✨ Your peace is the priority. #nocontact #selfworth #HealingJourney #datingadviceforwomen

askjulia
askjulia
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Wednesday 03 September 2025 20:56:47 GMT
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transformingwithjess
transformingwithjess❌ :
Such great advice! Think of the worst thing they did to you and feel it!!! Remind yourself why you left.
2025-09-03 23:43:40
7
zspark_14
ZSpark14 :
Do it. If you think you need to you need to. I’ve been no contact with my ex almost two months and it was hard at first, but each week there was a measurable improvement. I feel better than I have in years
2025-09-04 01:54:27
1
scorpiobby003
Scorpiobby :
I finally deleted his contact I kept looking at our messages. I blocked him on social media but sometimes I unblock to look at his story & I regret everytime I do that:/
2025-09-04 03:46:35
1
margecruz33
MargeCruz33 :
what if they reach out 😭 I remained strong tho. i cried but didn't spiral💔❤️🩹
2025-10-29 09:43:39
0
sherrylynn.3
sherrylynn3 B.S., QMHP ❌🌹M.A :
Remove any evidence from your life - memories, digital pics, info so you cannot access when you forget
2025-09-05 00:50:29
2
afterlight_city
Andrew :
I had to get into another relationship to move on from her ngl .. but in that time the understanding that she wasn't good for me became clearer and clearer
2025-09-04 00:25:33
1
sterlingg_05
✨Sterling✨ :
Day 1 😬
2025-09-04 19:18:28
1
live_life005
The Community C :
We have a child together 💔
2025-09-13 15:28:40
1
zzzzzzq1234
August West :
Oh actually works. Also something cold on your face or look around the room and remind yourself of what’s there. Name it. You’ll feel
2025-09-04 19:56:26
0
moshoeman
Mo shoe man :
breathe and let the love of God heal you
2025-09-04 22:32:56
3
matthewfaude
Matthew Faude :
thank you for that
2025-09-04 18:16:08
1
the.nicole.james
The Nicole James ❌ :
YES!!! This is completely necessary to detox from this person!! No person should ever make you feel like this!
2025-09-04 15:54:01
0
mamatonesorginal
mamatonesorginal :
So true
2025-09-04 13:55:32
1
samanthasavagewisdom
Samantha | Savage Wisdom :
So hard but worth the discomfort in the long run 🖤🖤🖤
2025-09-04 00:34:29
1
anavictoriavg
Ana victoria :
This is my 4 day. 🥺
2025-09-04 14:24:40
2
magnoliaatiyah
atiyah :
You thank you.
2025-09-04 22:51:08
0
single4lyfe
Pé Đang Gãï™ :
Wow, the breathing method works
2025-09-04 19:44:58
1
_stephanyyy____
stephanie :
It’s really not 😭😭
2025-09-14 19:01:42
0
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