@elastaboy: Your sitting posture doesn’t disappear when you stand. It sticks and it’s why your body still feels stiff, heavy, and older than it should. Hours in the chair = ✅ Locked hips ✅ Rounded shoulders ✅ Weak glutes ✅ Forward head posture ✅ Lower back pain The fix isn’t just standing more. It’s moving in the opposite direction. ✔️ Lunge stretch for your hips ✔️ Doorway opener for your chest ✔️ Backbend or cat cow to reset your spine Do these daily and watch your posture and your energy change.

Jake Blundell

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Region: NZ

Wednesday 03 September 2025 21:07:27 GMT