Nervous System Reboot Ideas. (The goal of which is to shock your nervous system into regulating again)
cold shower with your clothes on.
shot of hot sauce or lemon juice
throwing ice onto the road or in the tub
spinning until youre dizzy
yelling at the top of your lungs
saying "bubbles" or "fruity tooty" or something equally unserious in a serious/angry tone
dancing to your favorite music (or to like an infomercial or something)
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Everything is temporary. Be mindful of any physical reasons your mood may be switching rapidly. youre loved, nd youre not alone.
2025-09-03 22:09:03
5
_wolfie___ :
get on meds, supposedly
2025-09-04 00:15:40
1
Sebastian Kellina Rose 🍉 :
🍃
2025-09-03 22:07:06
1
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