@1tuffpeach2030: To find WHOLENESS you have to embrace and understand chaos 1st ....✔️ Then clarity comes.....🫶 1TPF = 1 Totally Physically Fit Person 🏋️♀️💪🍑 Wellness Patterning Tips #1tuffpeachfitness #wellbeing #1TPFFromPainToPower #1TPFtraumatotrimph #clarity @Niki Garrard aka 1Tuffpeach