@dr.lisa.dpt: 3 things to hyper focus on: hip extension in closed chain, controlling hip internal rotation, 3 points of contact #weakglutes #glutemaximus #marathontraining #gluteusmedius #runningtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 03 September 2025 23:41:05 GMT
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kaypfb
kayfb :
Your exercises have been so helpful thus far - thank you for the content!
2025-09-04 07:47:56
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joan_fitness
Joan_fitness🍉 :
Very helpful!
2025-09-04 19:59:03
0
hiimluciaa
llu :
do you have any tips on improving cadence ?
2025-09-04 09:36:50
0
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