@nikkifrazier2: Did you know strength training can reverse your age? #strenthtraining #reverseyourage #fountianofyouth #fy #Fitness #oldermen #olderwomen #GymTok

drdarlenethomas :

67 and we ain’t playing!

Anjelica Walters :

just turned 43

Nelson Esquire :

Don’t know about happy all the time but everything else is correct!!!

Andromeda :

44 going on 45

itsumi55 :

40 and living my best life 💯

Mary Lou K :

I kept going to the gym while my husband was sick and then kept going after he passed away. Angry rowing and heavy weights were much better than any therapist out there.

locdbeauty09 :

45 in Nov😉💙

Tabitha Wright :

55😘

earlalston8 :

That’s right

Michael Jason :

53 Texas Strong

Hype Managem3nt :

50

Terri M :

61 and working hard

mommang11 :

56 this month on the 17th!!

Stressed Out Apparel :

51

Jen Jen 💙🌈 :

We ain’t playing. Protein, creatine, hydration and heavy weights 💪🏼

Courtney Hemsley :

Fine and 50…. We do not play about ourselves. Life is good.

Yardman :

BeingThatGirl :

55

Melinda :

Turning 49 in October!Lets Gooooo!!!!🏋🏼‍♀️

Shells :

You ain’t lying sis! I loves to see an elder queen gym baddie

Linda :

67 workout 6 days a week strength training, 4 days a week cardio 2days a week Course a healthy diet 🏋️‍♀️🏋️‍♀️

CJ Bradley :

61 All Natural 💪🏾

tnrealestate6 :

It’s scientifically proven strength training slows the aging process at a cellular level

thegoodnurse_B :

Abt to be 49….i mean 40 fineeeeee bayyyybeee

brownsvillebully69 :

Is this Shannon sharp twin