@womenshealthwithheidi: The way you all obey 🫶 who else is benefiting from doing these daily?! Having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function. Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth