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@krislumagui: It’s all about balance, portion control, and making mindful choices 💪🏼💕 Because a happy tummy = a more sustainable fitness lifestyle! 🥖🍝 #CarbsAreNotTheEnemy #FitnessJourneyWithMommyKris

Kris Lumagui
Kris Lumagui
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Region: PH
Thursday 04 September 2025 11:41:59 GMT
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Comments

xel.este
Celeste✨ :
Hi mommy kris ano po yung fitness ring ninyo?
2025-09-04 11:59:48
0
lizaohalili
Liza :
Yum 😋 👍👍👍
2025-09-04 12:14:20
0
luckyloverb
jp :
hi mommy cris.nagpa perm ka ? plan ko rin po sana pag ponta ng korea.can you share po how much gusto ko Yung kagaya sayo Ang ganda
2025-09-04 13:52:39
0
simplyneji
simplyneji :
Mommy kris ano name ng store?
2025-09-04 22:32:03
0
macrealenevillama
Rea26 :
Mommy Kris long hair suited you well. You look young' ✨💕
2025-09-07 13:58:59
0
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Other Videos

#ex #explore #fyp #viralvideo #foryoupage
#ex #explore #fyp #viralvideo #foryoupage
🏐PRO TIPS TO GET GOOD AT EFOOTBALL Here, I’ve summed it up into the most effective tips to quickly get good at eFootball – from the basics to pro level, but still easy to practice ------------- ➡️Pro Tips to Play eFootball Well 1. Play Patiently (This Is the Main Key) Many players lose because: They rush the attack They panic when under pressure Solution: Build attacks slowly from the back If you’re stuck → reset to the back, don’t force it Remember: the patient usually win 2. Master Passing & Build-Up Use short passes to control the game Don’t spam through passes Combine: 1–2 passes (wall pass) Back pass (to reset the attack) Pro tip: > 5 clean passes > 1 reckless pass 3. Proper Defense (Not Just Random Tackles) Common mistakes: Spam tackles Chasing the ball nonstop The right way: Hold your position (jockey) Block passing lanes Press with just 1 player Good defense = more important than attack 4. Effective Attack Use the “meta” way: Through pass when the timing is right Attack from the wings → cutback to the middle Crossing if your striker is tall Powerful combo: Wing run → pull into the middle → shoot 5. Don’t Sprint Too Much This often makes you lose: Constant sprinting Sprint only when: There’s open space Excessive sprinting = ball is easy to lose 6. Use Comfortable Settings Recommendation: Pass support: Level 2 (balance) Cursor: Semi-assisted Auto feint: ON (for beginners) Settings that fit you = more consistent gameplay 7. Use a Safe Formation For beginners to intermediate: 4-3-3 → balanced 4-2-1-3 → more attacking Don’t change formations too often (so you get used to it) 8. Build the Right Team Focus on: Speed & acceleration Finishing (striker) Defensive awareness (defender) Don’t just look at rating Look at the player’s playstyle 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crossing? Once you know the pattern → easier to counter 10. Mental Matters Don’t panic when you concede 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crossing? Once you know the pattern → easier to counter 10. Mental Matters Don’t panic when you concede Don’t get emotional Keep playing cleanly Many matches are won because #kreatorsearchinsights
🏐PRO TIPS TO GET GOOD AT EFOOTBALL Here, I’ve summed it up into the most effective tips to quickly get good at eFootball – from the basics to pro level, but still easy to practice ------------- ➡️Pro Tips to Play eFootball Well 1. Play Patiently (This Is the Main Key) Many players lose because: They rush the attack They panic when under pressure Solution: Build attacks slowly from the back If you’re stuck → reset to the back, don’t force it Remember: the patient usually win 2. Master Passing & Build-Up Use short passes to control the game Don’t spam through passes Combine: 1–2 passes (wall pass) Back pass (to reset the attack) Pro tip: > 5 clean passes > 1 reckless pass 3. Proper Defense (Not Just Random Tackles) Common mistakes: Spam tackles Chasing the ball nonstop The right way: Hold your position (jockey) Block passing lanes Press with just 1 player Good defense = more important than attack 4. Effective Attack Use the “meta” way: Through pass when the timing is right Attack from the wings → cutback to the middle Crossing if your striker is tall Powerful combo: Wing run → pull into the middle → shoot 5. Don’t Sprint Too Much This often makes you lose: Constant sprinting Sprint only when: There’s open space Excessive sprinting = ball is easy to lose 6. Use Comfortable Settings Recommendation: Pass support: Level 2 (balance) Cursor: Semi-assisted Auto feint: ON (for beginners) Settings that fit you = more consistent gameplay 7. Use a Safe Formation For beginners to intermediate: 4-3-3 → balanced 4-2-1-3 → more attacking Don’t change formations too often (so you get used to it) 8. Build the Right Team Focus on: Speed & acceleration Finishing (striker) Defensive awareness (defender) Don’t just look at rating Look at the player’s playstyle 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crossing? Once you know the pattern → easier to counter 10. Mental Matters Don’t panic when you concede 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crossing? Once you know the pattern → easier to counter 10. Mental Matters Don’t panic when you concede Don’t get emotional Keep playing cleanly Many matches are won because #kreatorsearchinsights
Ham Sab Muhtaaj Hain Allah K.... Moulana IBADULLAH SAHIB Bayan #fypシ #foryou #islamic_video #saadedits_01 #moulanaibadullah
Ham Sab Muhtaaj Hain Allah K.... Moulana IBADULLAH SAHIB Bayan #fypシ #foryou #islamic_video #saadedits_01 #moulanaibadullah
OG TRIPPIN😭 #fyp #pov #prank
OG TRIPPIN😭 #fyp #pov #prank
Real results. Real transformation. 🔥 Stop consuming—start transforming. Join our FREE Thought of the Day via the link in bio. ⬆️ Inside the Mindset Masters Collective:
✨ Certified Life Coaches
🎥 300+ on-demand live trainings 🎧 Unleashed Podcast 
📚 FREE eBook: The Secret of Awareness
🎓 FREE eCourse: The Fearless Mindset
 A powerful community focused on self-awareness, emotional intelligence, confidence, and self-mastery One decision changes everything. 🔗 Tap the link in bio and level up today. #MindsetMasters #SelfAwareness #PersonalDevelopment #CoachingCommunity #FYP. @God’s Girl @T A R A 444 @Goddess Of Your MINDSET✨ @MindsetMastersGreatestHits
Real results. Real transformation. 🔥 Stop consuming—start transforming. Join our FREE Thought of the Day via the link in bio. ⬆️ Inside the Mindset Masters Collective:
✨ Certified Life Coaches
🎥 300+ on-demand live trainings 🎧 Unleashed Podcast 
📚 FREE eBook: The Secret of Awareness
🎓 FREE eCourse: The Fearless Mindset
 A powerful community focused on self-awareness, emotional intelligence, confidence, and self-mastery One decision changes everything. 🔗 Tap the link in bio and level up today. #MindsetMasters #SelfAwareness #PersonalDevelopment #CoachingCommunity #FYP. @God’s Girl @T A R A 444 @Goddess Of Your MINDSET✨ @MindsetMastersGreatestHits
🚬🖤 #fyp #trending #foryourpage
🚬🖤 #fyp #trending #foryourpage

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