@maceodyssey: How is it that simple kettlebell swings have made me a better runner/sprinter, stronger, and overall feeling of strength/mobility? KB swings are very underrated and I can’t recommend doing them enough. For folks who don’t work out at all and need to get started, I always recommended starting your journey with 10minutes (give or take) of kettlebell swings every morning for one week. Dedicate those 7 days to doing it. Doing this alongside other healthy things can kickstart your way into working out and build your confidence with kettlebells. You don’t need a gym full of equipment and a pre workout. You just need a small amount of time every morning and the will to show up for yourself, and the people who rely on you. Don’t let them down. #kettlebellworkout #kettlebell #functionaltraining #athoneworkout #fitnessjourney

Mace Odyssey

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Thursday 04 September 2025 11:50:15 GMT