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@su_nika: ไว้ก่อนน้าเตงง #fyp

บีที🐈
บีที🐈
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Region: TH
Thursday 04 September 2025 11:59:07 GMT
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jaydemonelove
อัยอ้วรซีเชียส🚬🐒 :
ตัวจริงออร่าม้ากกก
2025-09-05 01:39:48
0
userhli0r16tzz
นพ.ศักดิ์ชัย โอภาสมานะกิจ :
มีวิธียังไงแนะนำหมอมั้ย หมออยากดำบ้าง
2025-09-04 12:03:07
0
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise
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لو حسيت انك مش فارق فارق 😐#fypシ #fyp #foryou #viral#
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