@sunnahapothecary: Jujube, the fruit of the Sidr tree, is historically documented and revered in both Unani and Chinese medicine. And for good reason. These red dates are full of vitamins, minerals, and antioxidants, that your body needs and, honestly, craves. A warm cup of this sweet, molasses-tasting, tea on the days leading up to your period… it’s life-changing, trust me. This date is best taken as a decoction: - slice or crush 3-5 jujube dates - simmer in 1-2 cups of water for 15-30 mins (it’s a dense fruit so the longer it simmers, the more nutrients it can expel. you can also use a fork to mash the jujube into the water once they soften) - optional: add fresh ginger slices, goji berries, or cinnamon for extra flavour and added nutrient boost Strain and drink warm. ☕️🌾🧺 jujube tea | hormone balance | Chinese medicine | Unani medicine

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Thursday 04 September 2025 13:52:25 GMT