To loose 1 kg of body fat you need to burn / leave out ca 7.000 cal in total. 11x7.000 =77.000. To loose this much in one month w your body conditions (from your “before” pic) isn’t possible.
2025-09-04 14:43:45
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maryamaisha34 :
Did you eat the egg yolk too ?
2025-11-17 09:12:13
0
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