@antonellanicolacci: learning a new skill is humbling 😭😂 #dragonflag #calisthenics #gymgirl #abs #core

ANTONELLA | CPT
ANTONELLA | CPT
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Thursday 04 September 2025 16:07:38 GMT
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bas.1025
Basil Schmeazil :
I QUEEF EVERY TIME I TRY THIS
2025-10-11 19:01:00
1204
bogdan.cali7
Bogdan :
As for the dragon flag hold, the legs and the rest of the body should be lowered even lower and then held.
2025-09-05 10:53:52
1158
lol.ly000
lol.ly. :
I can feel the pain from here
2026-06-23 22:44:49
1
c.amihoyos
CAMILA HOYOS🌟 :
You make it look easy👏🏼
2025-09-04 16:51:19
568
azul.bh
Azul :
My next goal
2025-09-26 18:21:59
6
gabifrazer
gabi🎀 :
ts is so hard to do
2025-09-29 17:17:53
80
sebzero_
Sebzero :
so difficult but so rewarding
2025-09-04 16:22:18
60
nana88004
Nana :
This is so impressive
2025-09-23 15:15:57
4
ccf03310tb1
A…k :
سهل
2025-09-04 17:16:16
3
anna411870
anna.vasiuta :
🥰😁
2025-09-16 17:39:24
3
reni.aiello
Rena :
💗💗💗
2025-10-07 22:07:12
1
weatherboy001
weatherboy001 :
😳😳😳
2025-10-06 16:34:00
1
jjlaurie
Januh :
@_lexpresso @c i n t h
2025-10-11 11:02:20
0
patriciamc43
Patricia McCrudden Fitness :
Go faster from the beginning to the hold at the bottom but keep pushing your hips up. This will make it easier give it a few weeks and you’ll get it. As I say keep pushing up though the hips. Your back should never touch the bench. Good luck 🍀
2025-10-06 15:55:47
3
erindottiefitness
COACHED BY ERIN 🦋 :
oh I KNOW this burns 🥵
2025-10-05 16:20:01
1
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