@erinphamvn2uk: How to make tofu without soy! Skip the soybeans, grab some lentils and let’s make tofu! Episode 2 of my Bean-to-Tofu adventure, and this one might surprise you. Here’s all you need: 150g of any type of lentil and 500ml of water. Blend, cook on low heat until thickened, let it chill in the fridge for 2 hours (or overnight), and you’ve got a block of high-protein tofu! Would you try this or stick to the original? 🤔 #erinphamvn2uk #vegancooking #tofurecipe #lentilrecipe #bdpun

Erin Pham VN2UK
Erin Pham VN2UK
Open In TikTok:
Region: GB
Thursday 04 September 2025 16:32:10 GMT
400224
30341
576
5497

Music

Download

Comments

amritaland
Amrita :
I’ve just realised that tofu is technically a cold beans polenta 🤣
2025-09-05 06:52:48
1837
m_dynamic
CKS :
That’s not tofu. That’s a bean curd. Tofu is made with soybeans only.
2025-09-07 01:58:52
9
tinkerbell6402
tinkerbell6402🇨🇦🇹🇿🇿🇼🇹🇩 :
I tried this, let me just tell you'll, I almost died with stomach pains, I spent my days in the bathroom.
2025-09-06 13:04:50
123
anarchodaddism
Lee Taylor :
150g of lentils is about 37.5g g protein btw
2025-09-06 18:45:29
233
amazon_loli
Amy :
I've tried it with chickpeas. I love General Tso's tofu, but my sister is allergic to soy. So doing tofu this way saves me the worry of cross contamination.
2025-09-06 14:03:40
203
njbridge
NJBridge :
I am interested in learning recipes using this tofu.
2025-09-05 19:20:25
179
theg4ygatsby
TheG4yGatsby :
what if I dont like beans? /s
2025-09-05 16:41:55
22
thelefeefs
thelefeefs :
As someone with a soy allergy who misses tofu, thank you!
2025-09-09 16:19:54
48
erinphamvn2uk
Erin Pham VN2UK :
What should I make first with these beauties? Drop your ideas below and I will update you on how it turns out! 😊😉
2025-09-04 16:33:17
41
wholehealthreset
Whole Health 360 :
red lentil tofu makes awesome fries
2025-09-05 09:36:06
9
clementlam8
Clement Lam :
Perfect example of you eat to live not you live to eat
2025-09-07 13:19:48
17
genxcharm
Charm 🇨🇦 :
Fried tofu lettuce wraps
2025-09-07 00:58:24
21
ladyandrea25
Andrea🐾 :
I’ve tried once and with the finished product I tried to fry it and it melted. Maybe I did something wrong, I’m not sure. 🤔
2025-09-04 23:54:05
24
gloomjuice
Gloom Juice :
I tried this and the insides just wouldn’t set, I left it for hours and it just remained a sludgy mess. Tasty tho.
2025-09-06 18:54:11
14
dwtiger32704
Melissa :
🔥@Liam LENTILS!!!!!!!
2025-09-05 23:19:25
27
virdi444
Virdi :
Would they freeze well?
2025-09-06 04:13:54
9
kaykaydotcompws
KayKay :
the thicker, the better. best to fry it carefully coated in cornflour/starch. like tofu, it will break up when stirred too much
2025-09-07 15:30:52
21
hangeiist
Kira :
omg this is great bc soy is so bad for the environment but it's one of the few meat alternatives I knew about 😭 So I'll definitely be trying this !!
2025-09-07 09:14:29
7
islaheadache
islaheadache :
oooh these look great! can’t wait for recipes!
2025-09-04 16:46:00
11
amberrr.777
gardenvarietybrat🍃🪴🌱🍯🌿 :
I just watched your soybean tofu video, and it had a slightly different process including vinegar. Which way stands up better? If I marinate this beanfu that hasn't been curdled will it fall apart? My child and I love beans but not soybeans so I'm excited to try it
2025-09-06 16:21:58
9
linzimcgowan197
Linzi 🥝🐾 :
hmm okay I might need to try this
2025-09-04 16:58:49
5
mjm485
Mariet 🇳🇱📖📚 :
would you still need to press it to remove moist like normal tofu?
2025-10-27 17:20:01
1
zlota_laleczka_butik
Złota Laleczka :
How much can it stand in the fridge?
2025-11-30 10:14:11
2
heinesite
Kim Nguyen :
I think it looks ingenious but what do you serve it with 😩
2025-12-15 14:12:39
2
To see more videos from user @erinphamvn2uk, please go to the Tikwm homepage.

Other Videos


About