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Thursday 04 September 2025 17:19:24 GMT

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Лали поп😋

Лали поп😋

#dralban #itsmylife #parati #music #subs #viral #fyp #90s

#dralban #itsmylife #parati #music #subs #viral #fyp #90s

#كل شي يتغير والم يبقئ كما كان #💔🥺##🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲

#كل شي يتغير والم يبقئ كما كان #💔🥺##🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲

So you hit 30 and suddenly… your body has opinions... or worse sound effects? 😅☠️🖤 One minute, you’re fine. The next, you sneeze too hard and pull a muscle. Or you sit too long, and now your back sounds like a bowl of Rice Krispies when you stand up. Welcome to the club, my friend. Here’s the good news: you don’t have to accept feeling stiff, tight, or achy as your new normal. Stretching and mobility work can actually undo a lot of that tension—if you do it right (aka not just a 10-second hamstring stretch before you call it a day). 💡 Here’s how to start stretching and mobilizing effectively: ✔ Consistency over intensity – 5 minutes a day beats an hour once a month. ✔ Move through your full range, not just the parts that feel tight. ✔ Breathe! Tension loves to hang out where there’s no breath. ✔ Sometimes muscles ‘feel’ tight because they actually need to be stronger. If you’re ready to actually feel good in your body again, Check the link in my bio and get my 4-day Reset sent directly to your inbox and get you moving better (without feeling like a pretzel). 🏠✨ #MobilityMVMNT #MoveWithCrystal #MillennialBackPain

So you hit 30 and suddenly… your body has opinions... or worse sound effects? 😅☠️🖤 One minute, you’re fine. The next, you sneeze too hard and pull a muscle. Or you sit too long, and now your back sounds like a bowl of Rice Krispies when you stand up. Welcome to the club, my friend. Here’s the good news: you don’t have to accept feeling stiff, tight, or achy as your new normal. Stretching and mobility work can actually undo a lot of that tension—if you do it right (aka not just a 10-second hamstring stretch before you call it a day). 💡 Here’s how to start stretching and mobilizing effectively: ✔ Consistency over intensity – 5 minutes a day beats an hour once a month. ✔ Move through your full range, not just the parts that feel tight. ✔ Breathe! Tension loves to hang out where there’s no breath. ✔ Sometimes muscles ‘feel’ tight because they actually need to be stronger. If you’re ready to actually feel good in your body again, Check the link in my bio and get my 4-day Reset sent directly to your inbox and get you moving better (without feeling like a pretzel). 🏠✨ #MobilityMVMNT #MoveWithCrystal #MillennialBackPain

Umami kiss bowl ❤️‍🔥 feel the fire ~ One sweet bite & you will fall in love 😍 Portion for 2 pax! *or prolly 1 for big eaters* but BIG YESSS to seaweed wrap mukbang 🤤 📍Too Yumm Sashimi (GMBB Jalan Robertson, Level 1, lot 36) 🕰️11am-6pm (last order) 🚚Delivery link in bio 💚NO PORK 💚NO ALCOHOL 💚NO MIRIN 💚NO SAKE #tooyumm #mukbang #tiktokfood #salmon #tiktokfoodie

Umami kiss bowl ❤️‍🔥 feel the fire ~ One sweet bite & you will fall in love 😍 Portion for 2 pax! *or prolly 1 for big eaters* but BIG YESSS to seaweed wrap mukbang 🤤 📍Too Yumm Sashimi (GMBB Jalan Robertson, Level 1, lot 36) 🕰️11am-6pm (last order) 🚚Delivery link in bio 💚NO PORK 💚NO ALCOHOL 💚NO MIRIN 💚NO SAKE #tooyumm #mukbang #tiktokfood #salmon #tiktokfoodie

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