@perkfitt: NEW ULxPPL ⚠️ try it fr33 in b!0 #upperlower #ppl #trainingsplit #workouts #workoutplan We’re kicking off the 5th mesocycle of the year with the MAX series. With it comes a brand new training split: DAY 01: Upper DAY 02: Lower DAY 03: Push DAY 04: Pull DAY 05: Legs DAY 06: Upper B - Accessory + Arms DAY 07: Rest – Mobility, Active Recovery Can’t train all 6 days? I’ve create an adaptive split blueprint that allows you to tailor the split to 3,4, or 5 days. More info in bio
Corey Perkins
Region: US
Thursday 04 September 2025 20:00:21 GMT
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Papi Chulo :
I prefer my bro split
2025-12-09 04:16:58
20
Carson :
Prob the best split ever for people that have 3 hours to be in the gym 6 days a week 😅
2025-09-08 20:32:50
544
_nyxodus_ :
How can you recover from day 1 if you got push on day 3 again?
2025-09-18 13:34:01
124
Alex’s priv :
Isn’t this to much fatigue?
2025-09-04 20:07:14
62
unknownqdrilte :
Keep hearing split is this a new term for something old
2025-09-07 18:38:52
2
FloatyRiverM ⚫️ 🏴 :
I’ve been using one ChatGPT made for me. It’s pretty similar to this. GP is a savage.
2025-09-06 21:24:41
76
Lunatic Lifts :
This is sick I’ll stick to my split but A++ for presentation
2025-09-06 16:36:21
566
Daynaut :
Seems like Jeff nippard program
2025-09-06 18:13:17
142
wwinther :
I do Arnold and UL, is it good?
2025-11-18 17:53:37
2
John ros :
Is this good for beginners?
2025-09-11 11:39:30
9
Tommy D :
So when Do we get to plyometrics and actual athletic movement ?
2025-09-08 15:27:24
1
dragoknight776 :
ive just been doing hiit workouts daily 😅
2025-09-07 09:51:08
7
Fitness Labo Tips :
super
2025-11-23 17:34:54
0
Jesus is king 👑 :
Going heavy on the low back 2 days in a row with barbell rows and back squat/hinge with reps doesn’t seem wise to me?
2026-02-15 21:29:11
2
Blake Vidale :
Ladder member here I’m excited to move into the new series reload was crazy but max is. Finna be 🔥🔥
2025-09-07 01:28:37
1
Matt Keo :
The animations getting goooood
2025-09-06 06:36:46
11
yaric :
this might b the most cinematic tiktok ive ever seen
2025-11-14 17:09:24
1
Casey Mallory :
Thank god!!!! I get deload but man it’s a rough week for me always. I’m excited for this split. Let’s get it!!!! Chett fly better stay “get it lady!”
2025-09-06 05:52:08
6
SDS17 :
Sets and reps? How many exercises?
2025-09-08 09:09:25
2
skyexxo4 :
Yeah nah I gotta shred fat but once I do you’ll see my muscles bc they pump even with all my fat
2025-09-07 04:21:12
0
j20.20j :
My knee pops 🦵
2025-09-07 16:13:59
0
Yan :
Reps sets?
2025-09-14 18:05:09
1
Robert Hubbard :
Been on this 6 day for a few weeks and it’s legit 🫡
2025-09-25 17:53:08
2
VonnyB :
Anyone know where the tank is from
2025-09-07 16:18:18
0
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