@r4ucoaching: YOU can be a runner!👇 And if you’re ready to prove it to yourself, you can join our “None to 5K” challenge group - we start in our app in 3 DAYS! As the cooler fall temps roll in, there’s no better time to: ✅ Establish a strong & healthy running foundation 💪 ✅ Run your first 5K this Thanksgiving🏃🏻‍♀️🏃‍♂️ ✅ Experience the joys of healthy & consistent running 😁 ✅ Do it all with a group of new runners from around the globe 🌎 Whether you’re a total beginner or simply coming back from time off, we will slowly and gradually build into running so that you can stay healthy and experience all the physical and mental health benefits it has to offer. Breaking into the running world is a blast, and I can’t wait to see a big group of new runners do it together. Make sure to save your spot soon!

Dr. Casey Guthmiller, PT, DPT

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Thursday 04 September 2025 20:40:14 GMT