@sanusviventium: Electrolytes are minerals in your body fluids that carry an electric charge, such as sodium, potassium, calcium, and magnesium. They are essential for maintaining fluid balance, regulating nerve and muscle function (including the heart), and supporting metabolism. You can get electrolytes from a balanced diet, but they are also lost through sweat, vomiting, and diarrhea, which may require replenishment through electrolyte-containing drinks or foods. 📸 credit chrons colitis lifestyle 🙏🏽 #electrolytes #fyp #sanusviventium #functionalmedicine #minerals

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Thursday 04 September 2025 21:08:58 GMT