@mattstigler: “Matt you have so many exercises” Yes I know. And the goal will always be to teach you how and why to do each one. So that you can design a program for yourself. Or if you don’t want to do that. Come by to one of these in person camps I will be running and I can teach you how to do it myself. Don’t see that I am coming to an area near you? Fill out the form at the bottom of the page and enter in your country and city. The place that has the highest number of people will be the next place I go. Let’s change the game.

Matt Stigler⚽️🏋🏻‍♀️

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Thursday 04 September 2025 21:20:05 GMT