@beauco_performance: Daily Reminder 💡‼️ If you want to train like an athlete but don’t know where to begin, start from the ground up — literally! Every jump, sprint, and cut begins at the ground. Weak or immobile feet/ ankles create a chain reaction that limits your speed, strength, and resilience. These drills build strength, mobility, and control from the ground up so the rest of your body can move and perform the way it’s supposed to. Save this post and add these into your routine. If you want to learn more or would like a personalized plan to unlock your athleticism, DM me “ATHLETE.” #DailyReminder #BeauCoPerformance #AthleticStrength #TrainLikeAnAthlete #OnlineCoaching

Beau Corrales

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Friday 05 September 2025 02:05:21 GMT