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@bep_nho_mymy: Cách làm sườn non rim khóm #kenhcuamy

KÊNH CỦA MỸ
KÊNH CỦA MỸ
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Region: VN
Friday 05 September 2025 08:56:50 GMT
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Comments

kellydang430
kellydang430 :
Khớm là gì vậy mn?
2025-09-05 11:55:04
2
bichhuyen90h
nghiêm nhã :
tôi thích xem kênh của bạn học đc nhìu món ngon lm cho gd mình ăn
2025-09-07 14:58:06
0
thuyvyvh48
Hí :
Bỏ thêm bột gì vậy ạ?
2025-11-01 04:05:51
0
ngthithu05_06
thu⭐ :
🥰 đc
2026-02-15 21:35:54
0
thypham1303
🇺🇸Anh Thy AZ 🇺🇸 :
Ngon
2025-09-18 19:13:11
0
hongnhungphanthi70
Hồng Nhung :
Món này hao cơm nha
2025-09-06 09:29:32
0
thuy.le3439
Thuy Le :
Khóm là chất có a xít chiên xong rim ăn ko hết còn lại qua giờ tbitj sẽ bở nhão khó ăn
2025-09-06 04:34:47
0
user805678698
Huynh Thuy :
Cảm ơn bạn.
2025-09-05 16:26:36
0
kimhuong19866
phan Thị Kim Hường :
món sườn ngon quá hé e gái
2025-09-12 15:36:58
0
radiolam
lâm93 :
hấp dẫn ngon
2025-10-04 14:40:30
0
nguynnhung2378
Nguyễn hồng nhung :
tuyệt vời quá, cảm ơn bạn đã chia sẻ video này ạ
2025-09-27 09:23:45
0
tuyetlun105
Bếp Nhà Tuyết Lùn :
Mỹ làm món nào nhìn cũng hấp dẫn
2025-09-07 04:25:56
0
v.hng.hong1
LOAN BÁNH BÈO@1234 :
mình rất thích xem bạn nấu các món ăn
2025-11-02 10:18:36
0
yennhi6868vang
Hồng Thu Hồng 86 :
Tuyệt vời
2025-09-27 11:49:07
0
giare.30
GIÁ RẺ ✅ :
cảm ơn chia sẽ
2025-10-07 09:18:05
0
myhanh2102000
Bếp Hoa Sen 🪷 :
co kho thit ben trong kg c
2025-10-06 10:35:14
0
nguyenhong506
Nguyễn Hồng :
tuyệt vời
2026-01-05 00:41:57
0
vi_thich_mukbang
Vĩ Thích Mukbang :
dạ em chào chị Mỹ và mn ạ. em có làm video mukbang mn có thể coi và góp í cho em được không ạ. em cảm ơn mn nhiều ạ ( em xin lỗi chị và mn vì đã làm phiền ạ🥺 )
2025-09-05 10:45:38
0
yeuem_918
chung hà :
c cho e xin ct nguyên liệu ah
2025-09-05 10:47:02
0
thanghoanggia47
Thắng Hoàng Gia :
Tuyệt vời💯
2025-09-05 11:48:50
3
minhcm9999
Nhật Minh :
@Trinh trinh😗 triển
2025-09-08 00:33:57
0
meoocungg
Thuyyy :
@Nề ca chi cha la cà
2025-10-09 04:31:04
1
dyjp3bfij916
dyjp3bfij916 :
😁
2025-12-08 16:54:27
0
tnghoang26
tnghoang26 :
😂
2025-12-19 01:43:47
0
tieuman97
Tiểu Mẫn 97 :
🥰🥰🥰
2025-09-05 09:05:10
0
To see more videos from user @bep_nho_mymy, please go to the Tikwm homepage.

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Here we are again. Pay attention to the upper arm. For the 167th time. So this applies to not just you looking at the ROM you’re using for a given task, but also the setup. - Just because a machine can have settings that allow to start all the way back doesn’t mean you should start all the way back. You try it and literally feel that you can’t do it yet still force it. Then proceed to not even be able to use the ROM you chose without compensating. - Your chest does not require you to create a C with your spine. Is it ok to slightly arch, sure. But excessively arching isn’t doing anything additional for you. Again, this is chest. Where is your upper arm going? Because by the looks of it, nowhere. The upper arm is starting just about in the exact same spot from where u can comfortably start vs that uncomfortable starting position. And even if there’s a difference, if you wanna argue about a centimeter to an inch, you obviously have no clue how hypertrophy works. - Again, allow your scapula to move freely with your presses and flies. Just like you do with your rows and reverse flies. But when you bring your arms back as your scapula adducts, you’ll notice the upper arm can go no further back. So why would you get on a machine and try anything different?
Here we are again. Pay attention to the upper arm. For the 167th time. So this applies to not just you looking at the ROM you’re using for a given task, but also the setup. - Just because a machine can have settings that allow to start all the way back doesn’t mean you should start all the way back. You try it and literally feel that you can’t do it yet still force it. Then proceed to not even be able to use the ROM you chose without compensating. - Your chest does not require you to create a C with your spine. Is it ok to slightly arch, sure. But excessively arching isn’t doing anything additional for you. Again, this is chest. Where is your upper arm going? Because by the looks of it, nowhere. The upper arm is starting just about in the exact same spot from where u can comfortably start vs that uncomfortable starting position. And even if there’s a difference, if you wanna argue about a centimeter to an inch, you obviously have no clue how hypertrophy works. - Again, allow your scapula to move freely with your presses and flies. Just like you do with your rows and reverse flies. But when you bring your arms back as your scapula adducts, you’ll notice the upper arm can go no further back. So why would you get on a machine and try anything different?
My sister picked the perfect moment to prank me… the one time I wasn’t expecting it at all. 😂 I’ll be honest, I was pretty annoyed in the moment because she completely caught me off guard. But after watching the video she got, I couldn’t stop laughing. It’s funny how our first reaction isn’t always how we feel later. Studies suggest that laughter can help turn stressful or surprising moments into positive memories, especially when you’re sharing them with family. Looking back now, I have to admit she got me good—and the video made the whole thing worth it. Just don’t tell her I said that. 😅 #siblinglife #FamilyFun #prankwar r #funnymoments #makingmemories
My sister picked the perfect moment to prank me… the one time I wasn’t expecting it at all. 😂 I’ll be honest, I was pretty annoyed in the moment because she completely caught me off guard. But after watching the video she got, I couldn’t stop laughing. It’s funny how our first reaction isn’t always how we feel later. Studies suggest that laughter can help turn stressful or surprising moments into positive memories, especially when you’re sharing them with family. Looking back now, I have to admit she got me good—and the video made the whole thing worth it. Just don’t tell her I said that. 😅 #siblinglife #FamilyFun #prankwar r #funnymoments #makingmemories

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