Bludbrothers🩸
Region: GB
Friday 05 September 2025 10:36:56 GMT
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Joachim :
Do reardelts at the end of the workout
2025-09-05 10:41:05
2
🪼joshguyVR🪼™ :
thats were i go swiming somtimes
2025-10-16 15:00:48
0
alfieprivate20108 :
You go to Horfield leisure centre right ?
2025-09-07 21:59:35
0
newjay_mc65xx :
Cable flys/raises for shoulders are probably the best shoulder exercise.
2025-09-05 11:18:11
0
Kieron Harding :
Pretty solid routine to be fair mate! Could hit some shrugs in as well at the end for an extra pump n that etc?
2025-09-05 10:59:38
0
thnk1504 :
Does the legend respond
2025-09-05 10:41:25
0
dxcl.p :
helping small content creator
2025-09-05 10:45:14
0
Joachim :
W
2025-09-05 10:40:33
0
Glenn AJ :
Machine Row and move your shoulders back, and bring your elbows to inline with your torso. Lat Pull down to where you the carabiner is in line with your eyes. Wide vs narrow vs hammer grip hit different parts of your back & shoulder. And probably the best tip I was ever given; If you’re ever unsure of your form on your own, do the exercise slowly, hold and feel where the tension is coming from, adjust grip, weights, reps until you hit the best bit you’re after.
2025-09-05 15:10:37
7
alfieprivate20108 :
You go the the same gym as me
2025-09-07 21:59:19
0
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