@drpinoca.healthyrice: 🌿 Health Benefits of Purple Rice • Rich in Antioxidants The deep purple color comes from anthocyanins (also found in blueberries). These protect your cells, support brain health, and reduce the risk of chronic illness. • Anti-Inflammatory Properties Anthocyanins help reduce inflammation and support your immune system • Good Source of Fiber Aids digestion, keeps you full longer, and helps maintain stable blood sugar — perfect for weight management • Packed with Plant-Based Protein More protein than most rice varieties. Supports muscle repair and is great for plant-based diets • Supports Heart Health The fiber and antioxidants help lower bad cholesterol and support healthy blood pressure • Naturally Gluten-Free Safe for people with gluten sensitivities or celiac disease. • Supports Eye Health Contains vitamin E and zeaxanthin, which help protect your eyes from oxidative stress • Low Glycemic Index Doesn’t spike blood sugar the way white rice can — gives you more stable energy throughout the day #fyp #tiktok #viral #rice #healthyrice #healthy #healthyfood #dietrice #drpinoca #blackrice #brownrice #redrice
