@anxiety_trainer: You keep fighting dizziness, panic, DPDR, buzzing, breathlessness—but the trap is not just the symptoms, it is how you respond to life itself. Once you stop overreacting and start responding differently, anxiety loses its grip and so does life. Stay the course 💪 #anxiety #anxietyrelief #dpdr #MentalHealth
How do you not allow it to affect your mood? Anxiety never stops me from living my life and keeping up with responsibilities but it still takes my enjoyment of things away. Appreciate you.
2025-09-05 14:11:39
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🏌♂️Adam Lagunas :
🔥
Thank you
2025-10-13 03:19:12
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Marcus Coatsworth :
To conquer anxiety you need to identify the root. Anxiety is untreated trauma. EMDR therapy will bring out the root.
2025-09-07 15:58:20
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AprilH :
Did you have it basically every day and all the physical symptoms too😭
2025-09-05 17:51:19
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cifchamp :
Bad anxiety. Constant worry, heart palpitations, sweating negative thoughts Can’t control a situation I lose control of my emotions. HATE IT.
2025-09-09 20:02:42
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Tammy Griffith :
it's very hard when you lost your husband for 5 years I was 52 and now I'm 57 and I went for my parents house to his house and it's very very hard
2025-09-10 20:13:36
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Broman :
Did you every have pppd? Which is constant dizziness
2025-09-06 01:21:04
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Jacky :
what about overthinking? The same? just trying to not react?
2025-09-05 11:32:10
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Deano :
spot mate, well explained 👌💪👍
2025-09-18 22:45:14
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Brendalynno3 :
Health anxiety, dizziness, symptoms ugh - I fight to live another day? How can you help?
2025-09-06 14:23:40
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Joel Rios :
what caused mine was me constantly complaining, now, I dont complain
2025-09-05 13:22:00
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Rad_alien_polarbear :
i’m trying to battle. But it feels like i’m losing the battle.
2025-09-05 17:28:14
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🧘♂️ 💪 🙏 :
can eat any food when anxity ? did u take any medecine
2025-09-07 11:45:44
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Chuck Lemay698 :
help
2025-09-10 01:18:05
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Jennifer rego :
much love❤️❤️I am recovering slowly but surely! It gets better everyday.
2025-09-06 19:33:59
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Khan🦋 :
Can you tell me how you deal with eyes anxiety when you go outside??
2025-09-07 14:00:36
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Amber :
Love you videos!! I feel like you have one of the most realistic approaches 🙏🏻
2025-09-06 21:23:27
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Cb3po26 :
What about self sabotage I do a lot
2025-09-08 00:27:25
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Menshairbyerika :
preach ❤️❤️❤
2025-09-24 00:14:16
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Steve-oo :
not ganna lie, "if I go down I go down" kinda helped
2025-10-30 23:04:24
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Brian-Hawk25 :
Your own thinking causes your anxiety we literally create it ourselves 💯
2025-09-07 06:41:30
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Amanda Leah Endicott :
How can I stop thinking about the past? and not getting upset with people cutting me off in traffic. I always complain, how do I stop? I am in therapy but it isn't helping 🥺
2025-09-05 13:48:13
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