@waffleszrus: Happy Friday. * Warm-Up: 5-10 minutes of dynamic stretches or light cardio. * Lat Pulldowns or Assisted Pull-Ups: 4 sets of 8-10 reps. * Seated Dumbbell Shoulder Press: 3 sets of 8-12 reps. * Dumbbell Lateral Raises: 3 sets of 12-15 reps. * Bent-Over Dumbbell Rows: 3 sets of 10-12 reps. * Bicep Curls: 3 sets of 12-15 reps. * Core: Russian Twists (3 sets of 20 twists). #workoutroutine #gymgirl #gymgirls #fitnessjourney #desifitness

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Friday 05 September 2025 12:10:16 GMT