@crystal.ortho.pt: As a PT, here are some common exercises I give my patients to help relieve pain in the back of the hip, attributed to muscle weakness. #hippain #sijoint #lowerbackhippain #creatorsearchinsights
Rapid weight loss and muscle deterioration caused mine. I’m currently having to rebuild all my muscles and it’s causing severe SI pain when I work out
2026-04-13 12:10:31
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Rin 1 :
driving long distance.
2025-09-05 14:48:55
2
kewl908 :
Sitting on the floor with my baby for 11 months, poor posture, extensive pregnancy/birth trauma, weak glutes/core, should I continue 😅😭
2025-09-06 17:22:11
1
alyssa.cas :
I got right knee surgery like 10 years ago and since then right my lower back hurts and if feels like my tail bone is pushing against the floor when I lay on my back. I hurts bad
2025-12-04 10:52:01
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Bud W :
TY. I’ll try for my piriformis
2025-09-05 14:44:54
3
Stephanie :
2 herniated discs in my lumbar spine. It’s usually manageable but it flares from time to time
2025-09-10 15:24:15
1
katrinalynn99 :
Okay question. I have labral tear in left hip, I didn’t have this until I got the tear, but now I use this building pressure that hurts until I pop my knee by extending it. And it comes back OFTEN. I can feel it in my upper thigh and knee area (the pressure) it’s okay if you don’t have an answer lol
2025-10-26 05:42:49
1
Ihatemushrooms :
Truck driver
2025-09-05 12:35:53
1
user4609727145272 :
😳😳😳
2025-10-06 04:14:58
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z0.z0 :
Pregnancy cause it 😩
2025-11-13 20:13:47
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