@thegravgear: Struggling with pull-ups for quite some time? It doesn’t mean you’re slow. It means you need to build the right foundation first without requiring full bodyweight lift. Pull-ups require two things: 💪 Strength in your back and arms 💪 Grip endurance to hold your bodyweight Start with the basics and progress gradually. From band rows, passive hangs, ring rows, Australian pull-ups to band-assisted pull-ups. All these helps improving pulling strength, back engagement and control. Stay consistent and trust the process. The stronger your foundation, the easier clean, unassisted pull-ups will become. #pullups #calisthenics #regression

Yellow Dude | Gravgear

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Friday 05 September 2025 13:01:44 GMT