@falkefit: Important details below ⬇️ . Your shoulders aren’t just one muscle — they’re three. Rear, medial, and anterior delts. . The Delt Destroyer circuit targets every shoulder muscle using just two dumbbells, building that wide, round look. . Do 10 reps of each move back-to-back, rest, then repeat twice. . Save this workout so you don’t forget. . Apply for coaching through the link in bio if you’re ready for a full plan that builds your entire physique.

Calvin :

super setting, 10 reps, no rest, holy fatigue 💔

I 𝔐iss you :

“Repeat this circuit twice” 💔🥀

its_jack0000 :

Why do my shoulders like pop at the joint when I do lateral raises

jexen :

can i do these until failure? or just until 10 reps?

shirt_queen :

This physique....what???

itsmnsrr :

Dose this really work

ShadezMarce :

Something else looks pumped 👀

Vsett 8+👽🛸🛸 :

crazy fatigue bro. i can bearly move my arms🙏

monkey.. :

is it normal when the side of your nck hurts?

️ :

why u smiling?

CJ :

this dude HIGHKEY looks like glen powell

mdkyzhr :

no rest?

Matt :

How many sets of each?

manu_fonta26 :

What weight should a begginer use?

RandomGuy8156718 :

must have been the wind

frederik :

where to buy your black tanktop

Audreylivia :

Let me rest bro😭💔✌

0L1v3r🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

Brunost…（  ͜•人 ͜•) ✪ :

i did 30 reps each it helped me out thank you so much

scargors :

Guys I have a question I know I’m using small weight because I don’t go gym but although I try to push a lot I barely seem to be able to lift slightly heavier weights any tips for this workout though

Frankie Calvert :

Doing this with thes. Dumbells and its hard ngl are these right weight or to big or to small can someone help me out pls 😅🙏🏽

Tyler :

Bryan Goosling

𝐋𝐞𝐨𝐩𝐞𝐨 :

Front raises are terrible for shoulders, and is really an upper chest exercise

voice of jogja tees :

Cooper flag

yuuzenin :

what weight of the dumbbell should I lift for this