@coachkylep: Beginner Plyometric Workout for Athletes 🚀 Every athlete wants to jump higher and be more explosive… but it all starts with the basics. This workout builds your foundation: ✅ Learn how to land safely ✅ Prep your ankles + knees for reactivity ✅ Build explosive movement in all directions The Drills: 1️⃣ Low Jumps → Snapdown 2️⃣ Low Jumps → Split Drop 3️⃣ Ankle Pogo Jumps 4️⃣ Standing Low Triple Jump 5️⃣ Depth Drops 6️⃣ Low Box Jumps (continuous) 7️⃣ Low Box Alt. Single Leg Landings 8️⃣ Low Box Alt. Split Jumps 9️⃣ Low Box Lateral Jumps 🔟 Low Box Single Leg Lateral Hops Do 2–3 sets of 5–10 reps each. Focus on quality landings + short ground contact time. This is also perfect if you’re coming back from a lower body injury or want a baseline workout for active recovery. ☑️ Save this routine & tag a teammate who needs more bounce. #AthleteTraining #JumpHigher #BasketballPerformance #Plyometrics

Coach Kyle

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Region: CA

Friday 05 September 2025 14:58:16 GMT