@doom_mxn: Replying to @xmoalz Join the upper/lower or fullbody groups today on my patreon (link in bio) ❤️ #gym #workout #bodybuilding

vinisman :

goofyahh69 :

Are you on upper lower or full body right now?

aliblak0 :

what are your thoughts on newten supenations?

Gabriele𒉭⚪💊 :

yo Omer Is It worth It dead stopping hamstring curls if the resistance profile of my macchine Is bad?

juhan.3erik :

sheraz :

how would you know if you're in a small calorie deficit or actually in maintenance

Johnny † :

were u doing a dropset at the beginning of the vid or did u just overshoot the weight

Bk :

U can lose fat and gain muscle even in a calorie deficit

h_ydnx :

I’ve been on maintenance for about 4 months, I’ve stayed at the same weight but just got leaner it’s honestly so underrated

Gymbro :

Yo Omar I am a 16 year old teen should count calories and should I maintain calorie deficit or bulk?

peterr :

i dont get it ive been doing the preacher curls you are doing in the first clip then suddenly i open tiktok and they are a brachialis exercise and i need to be next to the bench to bias the biceps,should i do it or it doent matter?

عبدالله🇸🇦 :

isn't carbs the main provider of energy? what is the mechanism of using body fat as a source of energy instead of the carbs? and why does it happen in a maintenance if losing fat is independent of building muscle

areebpasta :

as long as you carb load before and/or after gym sesh you can easily be on a defecit and still have energy for the gym

Telal Mudawi (only account) :

Energy redistribution 👌👌👏😌👍👍💯💯💯 Very clever, and true 💯💯👌👌👏😌👍💜💜💜

Cristián alejandro :

🙌🏻🙌🏻🙌🏻

jezbezwez :

Wouldn’t it be more that youre maintaining the body fat you have but your body fat percentage decreases as you put on muscle, which gives the illusion of losing fat?

HM :

growth of muscle isn't dependent on the energy you consume though it's not like the food you eat gets converted to muscle like how it does to fat so staying at maintainence and growing muscle wouldnt make you less fat and more muscular, it's not like at maintainence muscle and fat is directly proportional, really you're probably burning more calories than eating by a few calories which leads you to lose some fat and still be able to gain muscle. "oh but bulking makes gaining muscle easier" well ofcourse having more energy and protein is optimal but energy isn't the thing that makes your muscle

Pearse ✞ :

The energy your body is using to build muscle is counted in your daily expenditure. If you are eating at maintenance excluding the energy used to build muscle, you are in a deficit

Christian Hembury :

34 kilo db preacher is insane 😭

Justas Plampesmėgėjas :

I was talking to the guy in the comment section, he said he was like 30%, so shouldn't losing weight be his priority right now?

Ibbi O :

I’m sorry I still don’t understand. If u were in true maintenance, then ur expenditure (all the ways ur body uses energy) would match ur intake, and ur intake would supply all the energy needed for ur expenditure to take place. U wouldn’t lose fat since ur body has a 1:1 ratio with expenditure to intake meaning there’s no extra calories to store. If u in a bulk you’d have an extra 2-300 calories to store (depending on ur surplus) and if u were in a cut ur intake would be less than the expenditure meaning ur body then needs an extra source of energy.

juhan.3erik :

unc looks like a british doakes

adam :

Rn im 14 so i have some fat on me my weights been stuck for the past 3 to 4 months but im losing fat is that right or is there something wrong and i also think im eating at maintenance but im also been getting lean a bit