merc_nutrition
Region: US
Friday 05 September 2025 15:23:44 GMT
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ReeseMeyer :
Registered dietitian here! Be careful with some of your messaging here. I think it’s harmful to talk about cortisol and weight loss. Also not evidence based
2025-09-24 17:20:35
0
MegDuffy :
Yummmmmmmy! My fav dietician 🫶
2025-09-05 16:01:32
1
oteknutrition :
I do totally the opposite and lost 61kg. I only drink a black coffee in a morning and then steak & eggs in the evening every night, no carbs at all. I fast for 24 hours. 5 years in and all my checks are perfect and I feel great. I’m 58
2025-09-23 18:32:07
9
Superfoodz :
Did you know chia seeds were once used as an energy source by ancient warriors. The Aztecs and Mayans ate them for stamina “chia” actually comes from a Mayan word meaning strength
2026-04-21 00:31:44
1
Ivy :
I like this
2026-05-17 16:41:24
1
Marfymarf :
Food before coffee!! Love that you point this out. I just found recently that coffee also significantly inhibits iron absorption- another reason to postpone coffee till after breakfast!
2026-03-01 23:35:57
2
Ellie :
omggg first time making that toast with the cottage cheese, avocado, and egg. girlll
2026-01-11 15:58:08
2
Alexa Willmorth, CPT :
Thanks for making this easy to understand 🙏
2025-09-15 04:05:08
14
Christina | Wellness Trainer :
Drinking coffee after my breakfast has been such a game changer!!
2025-12-12 16:33:17
3
Sawyer Whyle :
so many rules😅 i miss the days everyone just ate out of pleasure and didn’t know what the word “cortisol” was
2025-09-20 23:10:20
26
fitfoodievibes :
the egg toast with avocado is my go to everyday
2026-01-14 00:27:42
2
Dietary Solutions by Maliha :
Right advices
2026-01-27 09:01:26
2
Dailydealsbyrach :
So many great ideas!
2025-09-19 13:24:03
3
sarahz :
Thank you for sharing this! Carbs do scare me 😂
2026-01-04 22:50:41
1
Sam | CPT :
Oh yes this is so good
2025-09-06 10:56:51
1
Maddy 🤎 :
Sooo yummy. Clean eating >
2025-09-07 14:53:10
5
poveatsadelaide :
‘Drinking coffee on an empty stomach can elevate cortisol levels’… show me the source/studies please? 💀
2025-09-21 08:05:02
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erica :
meal timing 👏
2025-09-27 04:21:12
3
Madelynn Dumas :
Loveeee
2025-09-05 15:41:28
1
madi health ♥️ :
these are so good!
2025-12-11 01:07:22
1
Crystal Cheun :
I love this
2025-09-05 18:16:28
1
liloooooo98 :
You changed my life queen!!
2025-09-05 20:07:19
1
zoogweemama :
WOAH I need the hu choco bites
2025-09-06 14:00:53
3
Allie :
Health queen that salad looks delish
2025-09-05 16:06:58
2
Cassidy | Food Freedom Bestie :
Loveeee this 👏👏
2025-09-07 13:38:15
1
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