@nourishedwithtina: Your nervous system is the command center of your body — it regulates stress, hormones, digestion, sleep, energy, and even how safe you feel in your own skin. 💛 When it’s constantly in “fight or flight,” your body can’t heal, balance hormones, or properly absorb nutrients. Supporting your nervous system through rest, minerals, breathwork, and nourishing foods allows your body to shift into “rest + digest” mode — where true healing happens. 🌿✨ Ways I love to support my nervous system: 🌲Going for a walk in nature and not listening to music 🧘🏻‍♀️Taking 5 deeps breathes before eating my meal 💤 Having a consistent bedtime, and no screens an hour before bed 📔Journaling writing down my thoughts 🥙 Eating balanced meals that include protein, carbs and healthy fats 🌞 Getting morning sunlight & grounding 🌿 Calming herbs: chamomile, lemon balm & ashwagandha If you ever have any questions about nutrition or working with me, my DM’s are always open 🫶🏻 #health#wellness#nervoussystem#relax#stress#nutrition#Lifestyle#wholefoods#herbs#herbalist#breathe#breathwork#foryoupage#foryou#fyp

Katarina

Open In TikTok:

Region: CA

Friday 05 September 2025 15:37:38 GMT