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@jeury.salcedo: How to get into a deep squat. This ability is a must. It can alleviate back pain, knee pain, shin splints, and other problems around the lower body. 1-2 minutes stretching your calves and hips. 2-3 sets ever other day for 12 reps. This is a game changer. Let me know if you have any questions! #sandiegopersonaltrainer #personaltrainer #fitnessjourney #lowerbodyexercises

Jeury | SD Personal Trainer
Jeury | SD Personal Trainer
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Friday 05 September 2025 17:39:59 GMT
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