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@.al.g: #عبدالله_بن_شايق #هواجيس #ماضي #foryou #fyp

أنس
أنس
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Region: SA
Friday 05 September 2025 18:15:56 GMT
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Comments

maqtr.0
m a :
2025-09-08 22:38:54
17
.9eul
𝐚̀ :
الله يرحمه😔
2025-09-07 21:08:13
7
lsk7_
Ls :
ذكريات 2022😞
2025-09-07 01:23:58
14
7lu.7
ٰ :
الله يرحمه ويغفر له
2025-09-08 02:18:56
7
rh.a1p
. :
والي جداه الشوق ؟ ياعزتي له
2025-09-29 18:05:04
4
6af.3
سـيد عبـاس :
عندما تصل مرحلة تنقهر ع ابسط الأشياء اعلم أنه لا توجد شي يرجع لك ما كنت عليه
2025-09-07 17:25:58
3
4ac19
R :
الله يرحمه ويغفر له
2025-11-18 20:02:08
1
t.mt505
🩶🤍 :
وش اسم التطبيق
2025-09-06 20:35:00
5
m.aaf3
•⚜️عبدالله ابو انس¹⁴²⁶🇷🇴|⚜️• :
ياعزتيلك 💔
2025-09-06 22:20:19
3
o0uii
َ :
ي مال الجنه😞
2025-09-13 08:34:01
2
ri.lj8
. :
يالله صباح خير 🫩
2025-12-21 16:46:19
1
0m0t0b
🔫🗡️ :
كيف الاستورييييي؟؟
2025-09-09 05:29:59
2
wasim.abdul.ghani0
وسيم الارحبي :
اممم
2025-09-09 17:26:15
3
ab20d7
عبدالله🕊️ :
الله يرحمه ويغفرله
2025-09-08 19:58:41
3
j.9qd
Al-Qahtani :
الله يرحمه
2025-09-11 21:20:03
2
i180i
ei :
اسلممممم ي الثروباك
2025-09-24 09:58:19
2
z.c6x
F-15 :
الاستوري
2025-09-17 10:17:59
4
azh0a
ಇ :
يوه كلماته قويه 💔💯
2025-09-09 13:33:25
3
ab20d7
عبدالله🕊️ :
يامال الجنة يابوشايق💔
2025-09-08 19:58:31
1
aribabee
أريانا✨ :
I want transalating plz
2025-09-09 21:52:58
1
mohagh382
محمد :
No
2025-09-07 01:06:47
2
y2_kg
ℕ𝕒𝕪𝕖𝕗 :
الستوريي❣️❣️
2026-06-20 18:28:53
0
ahlam2025.8.24
رحم الله اول هزائمي في الحياه :
2025-09-26 11:23:43
2
iikqe8
REMO.22 :
يامال الجنه يالشنب
2025-09-06 17:05:55
1
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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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