Jacob Oestreicher
Region: US
Friday 05 September 2025 18:36:10 GMT
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_tott1i :
2x6-8 is what i’ve been doing
2025-09-06 02:37:35
210
tyler :
You need at least 8-12 reps with a deeeeeep stretch for empty, toned muscle. If you want to train for strength do 1-5 reps keeping the deeeeeeeeeep stretch and cooling your hands to maximise strength
2025-09-05 18:48:40
410
gio :
Bro im so confused, do i need to reach 8 reps on both sets???
2026-05-31 17:41:12
0
:) :
Jacob 2000 calories is too much for my tummy what do I do 🥺
2025-09-05 18:45:27
0
tommy :
2 sets 4-8 reps and once i get to 8 i up the weight to one that i can do 4 reps
2025-09-05 21:40:50
83
Entend :
I do 10-15 reps, started gym 9 months ago. Should i go for a lower rep range?
2025-09-05 20:45:41
4
adrianzarmaty1 :
4x6-10
2025-10-25 20:33:57
1
Clay :
I do 46 sets of 120 reps each
2025-09-07 15:39:32
107
Dani(f) :
i genuinely do 3-5 reps
2025-09-08 04:41:58
7
Travis Woods :
Should I go to failure every set to track my reps
2025-09-05 20:08:06
5
Challeroxx🚀 :
1 warmup set (light weight), and 2 sets till faliure (Around 8 reps) is this good yall??
2025-11-13 20:40:17
1
Slickback mark :
Bros gunna hate Jordan peters
2025-09-05 22:28:53
0
ig:lostinmoren :
i do 15 reps of 4 sets to tone the muscle I don't wanna get like Ronnie Coleman
2025-10-22 20:57:44
0
MJ (mikejeri) :
when I first started lifting I did 10-12 reps to gradually expose myself to challenging weight but I focused on form for a while now I only do 8-10 and if I can do 10 and feel like I could've done more I increase the weight
2025-09-05 22:39:32
10
Twisterthemister :
I personally like 4-8 reps max 10 reps
2025-09-07 05:11:12
15
Kenjack :
2x5-9
2025-11-25 23:57:41
1
🥛 :
6 7??
2025-09-08 11:44:23
5
144 :
6 then 7?
2025-09-08 09:33:15
14
botetsosa :
Is 3-5 rep range too few reps?
2025-11-24 11:37:32
0
er_rorrs :
It’s crazy how as my time in the gym decreased I actually got better gains from 3x10 to 2x failure 6-8.
2025-12-18 14:46:54
1
Leo :
Physique checks out 🌹❤️(jacked)
2025-09-05 23:43:32
2
user2331101005487r :
Have the new studies debunked the statement that 5x5 and 3x8 gives the same hypertrophy cuz it has the same amount of total reps? Or is that still a thing. Only difference that 5x5 focuses more on str and 3x8 on size
2025-09-06 04:46:40
1
מתן0365 :
you give the best lifting advice
2025-09-05 18:40:04
1
Calum McD :
I
2025-12-02 03:03:49
0
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