Jacob Oestreicher
Region: US
Friday 05 September 2025 18:47:29 GMT
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Josi :
Should you do a heavy hip hinge every leg day since if you do it every leg day won’t that build up to much fatigue?
2025-09-05 23:29:25
486
Timurusikon :
Where is bench press?
2025-09-05 22:02:23
23543
Popy psycho :
Never scrolled so fast
2025-09-06 01:23:10
11886
Joachim :
Does rdls count as hip hinges
2025-09-05 18:56:04
1710
orraz3 :
I personally disagree with quads, not only are leg extensions enough they're even too much. usually leg drive on bench press does the job
2025-09-06 12:59:06
1977
Jack ford :
Ain’t never hit calves in my life
2025-09-06 00:47:49
583
Ayman_ :
Me?? Leg day???
2025-09-25 22:30:24
854
lost from light :
leg press, leg curls, calf raises, walk out the gym
2025-09-06 00:38:49
1524
bornstarale :
I haven’t trained glutes a single time am I cooked
2025-09-05 22:29:36
225
user28864548950 :
i just broke 500 for leg press today
2025-10-13 00:51:20
16
JiysonTitum :
Thanks! I'll definetely do this next year 🥰
2025-09-07 08:39:54
18
Adam_Bembachi :
Favorite gym influencer rn
2025-09-05 18:56:18
815
DGN :
Leg day = rest day
2025-09-16 15:59:09
122
Winton :
You forgot the bit when you give up and do bicep curls
2025-09-05 23:38:57
164
Mack :
step 1 overhead triceps extension
2025-09-07 10:12:50
202
Osviplayz :
Where is JM press?
2025-09-06 02:06:00
220
mark 🇭🇳 :
my calves are my strong point so i never hit em
2025-09-05 23:09:53
0
Neamtallah :
what is legday
2025-09-05 18:57:11
130
Yurika :
I do leg extensions, hack squats, seated leg curls, standing calf raises, hip thrusters and hip abductor machine. Good enough? Not in the order btw. I also do deadlifts, but I do it on another day and it’s more meant for spinal flexion rather than hamstrings
2025-09-06 15:32:01
6
RL 💫 :
Does back extensions count as a hip hinge?
2025-09-05 20:20:10
76
Anthony Saade :
I do triceps on my leg day 😂
2025-09-06 13:12:21
7
Jarhet :
Hack squat, lying hamstring curls, hip thrust, seated calf raises , abductor and adductor is my current leg day.
2025-09-06 02:16:37
18
cram :
RDL's good for hamstrings?
2025-09-07 13:16:36
8
T3N :
If you’re running U/L, should pressing movements for quads only be 1 set?
2025-09-05 23:12:13
10
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