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@ellsworthcandlepinalley: @easternmaineapa come on in and join the leagues!!

Autumn Mowery
Autumn Mowery
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Friday 05 September 2025 18:56:20 GMT
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🔥 Want to drop 20–30 lbs by Halloween? Here’s EXACTLY what I’d do! 🔥 1️⃣ Calorie deficit 90% of the time – No food is off-limits. Eat what you love, but stay in your deficit 90% of the time! 2️⃣ Log & weigh everything – Track all meals, snacks, drinks, sauces, and oils so you know you’re in a deficit. 3️⃣ Move daily – 30–45 min walks every day. Listen to a podcast, audiobook, or watch a show! 4️⃣ Water goal – Half a gallon a day. Start as soon as you wake up and drink before meals. 5️⃣ Track progress, not just weight – Take photos & measurements every 2 weeks. 6️⃣ Set non-scale goals – Run a mile, lift heavier, or hit new fitness milestones to stay motivated. 7️⃣ Enjoy your favorites – Fit your favorite foods/desserts into your calories a few times a week to avoid over-restriction. 8️⃣ Keep meals simple – Easy, sustainable recipes > complicated plans. 9️⃣ 10k steps a day – Park farther, pace on calls, walk every hour… whatever it takes to get your steps in! 🔟 Consistency > perfection – Weight loss is slow but quitting won’t speed it up. Commit, stay patient, and crush your goals! 💪 ✨ Save this for your weight loss journey & share with a friend who’s ready to start! ✨ #WeightLossJourney #CalorieDeficit #HealthyHabits #WeightLossTips #LoseWeight
🔥 Want to drop 20–30 lbs by Halloween? Here’s EXACTLY what I’d do! 🔥 1️⃣ Calorie deficit 90% of the time – No food is off-limits. Eat what you love, but stay in your deficit 90% of the time! 2️⃣ Log & weigh everything – Track all meals, snacks, drinks, sauces, and oils so you know you’re in a deficit. 3️⃣ Move daily – 30–45 min walks every day. Listen to a podcast, audiobook, or watch a show! 4️⃣ Water goal – Half a gallon a day. Start as soon as you wake up and drink before meals. 5️⃣ Track progress, not just weight – Take photos & measurements every 2 weeks. 6️⃣ Set non-scale goals – Run a mile, lift heavier, or hit new fitness milestones to stay motivated. 7️⃣ Enjoy your favorites – Fit your favorite foods/desserts into your calories a few times a week to avoid over-restriction. 8️⃣ Keep meals simple – Easy, sustainable recipes > complicated plans. 9️⃣ 10k steps a day – Park farther, pace on calls, walk every hour… whatever it takes to get your steps in! 🔟 Consistency > perfection – Weight loss is slow but quitting won’t speed it up. Commit, stay patient, and crush your goals! 💪 ✨ Save this for your weight loss journey & share with a friend who’s ready to start! ✨ #WeightLossJourney #CalorieDeficit #HealthyHabits #WeightLossTips #LoseWeight
Chau 2024 😍❤️
Chau 2024 😍❤️
“Sisi dark mode aku keluar pas pake outfit ini 🖤🤎😎 #StreetStyle #gayaditiktok #jaketbomber #delibra
“Sisi dark mode aku keluar pas pake outfit ini 🖤🤎😎 #StreetStyle #gayaditiktok #jaketbomber #delibra
1. I deserve to be in a relationship that does not constantly trigger me. 2. I deserve someone to compromise and meet me halfway. 3. I deserve princess treatment. 4. I deserve more than the bare minimum. 5. Sometimes you outgrow ppl and that’s okay. 6. I am worthy of love that respects my boundaries. 7. I deserve a partner that protects me. 8. I am not responsible for fixing someone. 9. I did all I can. It’s up to him to evolve now. 10. I am worthy of mutual respect. 11. I deserve to be loved the way I want to be. 12. I deserve to be seen, heard, and valued. 13. I trust walking away will open opportunities for healthier relationships. 14. My happiness comes from within and not from someone else. 15. I deserve peace. 16. If he won’t protect me, then I will protect myself. 17. I will not tolerate toxic patterns or environments. 18. I deserve to feel safe and secure. 19. I deserve to not be made fun of for my interests. 20. I want a partner that calls me beautiful. 21. I am not willing to change my code self for another person. 22. I am not willing to lose myself in someone else. 23. I deserve someone who uplifts me. 24. I shouldn’t have to hold back my shine to protect the ego and insecurities of my partner. 25. I trust that I will find love that nourishes me. The love I have always dreamed and prayed about. 26. I choose peace of constant conflict. 27. I am no longer compromising my self worth. 28. I want to avoid spending years of my life feeling unfulfilled. 29. I shouldn’t have to shrink myself to make things work. 30. I am protecting/prioritizing my mental and emotional health. 31. I deserve someone who matches my emotional intelligence. 32. I am honoring the love I have for myself. 33. I am breaking cycles instead of repeating them. 34. I no longer settled for halfhearted effort. 35. I reclaim my independence. 36. I no longer give chances when they aren’t appreciated. 37. I am now free from walking on eggshells. 38. I chose long term happiness over short term comfort. 39. I am no longer waiting for someone to “catch up” to my growth. 40. I am giving myself the opportunity to find a healthier, deeper connection. 41. I am proving to myself that I am strong enough to leave what no longer serves me. 42. I no longer have to feel betrayed by his choice of friends anymore. 43. I no longer have to tolerate them keeping ppl him their life that hurt me immensely. 44. I realized I need someone to protect my heart the way I deserve. 45. I no longer have to carry the emotional weight they could not handle. 46. I honored myself by walking away from someone who wasn’t growing emotionally alongside me. 47. I no longer have to question if they are truly on my side. 48. I refuse to be undervalued in love. 49. I choose to walk away before resentment consumed the relationship. 50. I am proving to myself that love is not a constant test of patience. #relationshipadviceforwomen #breakups #SelfCare #movingforward #HealingJourney
1. I deserve to be in a relationship that does not constantly trigger me. 2. I deserve someone to compromise and meet me halfway. 3. I deserve princess treatment. 4. I deserve more than the bare minimum. 5. Sometimes you outgrow ppl and that’s okay. 6. I am worthy of love that respects my boundaries. 7. I deserve a partner that protects me. 8. I am not responsible for fixing someone. 9. I did all I can. It’s up to him to evolve now. 10. I am worthy of mutual respect. 11. I deserve to be loved the way I want to be. 12. I deserve to be seen, heard, and valued. 13. I trust walking away will open opportunities for healthier relationships. 14. My happiness comes from within and not from someone else. 15. I deserve peace. 16. If he won’t protect me, then I will protect myself. 17. I will not tolerate toxic patterns or environments. 18. I deserve to feel safe and secure. 19. I deserve to not be made fun of for my interests. 20. I want a partner that calls me beautiful. 21. I am not willing to change my code self for another person. 22. I am not willing to lose myself in someone else. 23. I deserve someone who uplifts me. 24. I shouldn’t have to hold back my shine to protect the ego and insecurities of my partner. 25. I trust that I will find love that nourishes me. The love I have always dreamed and prayed about. 26. I choose peace of constant conflict. 27. I am no longer compromising my self worth. 28. I want to avoid spending years of my life feeling unfulfilled. 29. I shouldn’t have to shrink myself to make things work. 30. I am protecting/prioritizing my mental and emotional health. 31. I deserve someone who matches my emotional intelligence. 32. I am honoring the love I have for myself. 33. I am breaking cycles instead of repeating them. 34. I no longer settled for halfhearted effort. 35. I reclaim my independence. 36. I no longer give chances when they aren’t appreciated. 37. I am now free from walking on eggshells. 38. I chose long term happiness over short term comfort. 39. I am no longer waiting for someone to “catch up” to my growth. 40. I am giving myself the opportunity to find a healthier, deeper connection. 41. I am proving to myself that I am strong enough to leave what no longer serves me. 42. I no longer have to feel betrayed by his choice of friends anymore. 43. I no longer have to tolerate them keeping ppl him their life that hurt me immensely. 44. I realized I need someone to protect my heart the way I deserve. 45. I no longer have to carry the emotional weight they could not handle. 46. I honored myself by walking away from someone who wasn’t growing emotionally alongside me. 47. I no longer have to question if they are truly on my side. 48. I refuse to be undervalued in love. 49. I choose to walk away before resentment consumed the relationship. 50. I am proving to myself that love is not a constant test of patience. #relationshipadviceforwomen #breakups #SelfCare #movingforward #HealingJourney
#duet dengan @mawar indah
#duet dengan @mawar indah
#creatorsearchinsights #JudgeJudy #Viral #CourtCases #JudyJustice #Drama #Courtroom #FYP #LegalTikTok #SiblingWar
#creatorsearchinsights #JudgeJudy #Viral #CourtCases #JudyJustice #Drama #Courtroom #FYP #LegalTikTok #SiblingWar

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