@bengleason23: Intense full body workout you can do with just a set of dumbbells! Go for 5 rounds total or 30 minutes total ⬇️⬇️ • Shoulder tap pushups x20 total • Single arm snatch x8 each side • Goblet squat x12 • Squat + high pull x8 each side • Reverse lunge + press x8 each side • Up and overs x20 total Split lunge jumps #Fitness #workout #homeworkout #training #muscle

benjamin

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Region: US

Friday 05 September 2025 19:41:03 GMT