@olivia.unplugged: Stop saying you woke up on the wrong side of the bed, it’s actually just that damn phone. #cortisol #morningroutine #phonefreemorning #focushack

Olivia Unplugged
Olivia Unplugged
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Region: FR
Friday 05 September 2025 21:04:01 GMT
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thaiczd
thaiczd :
yall I use the finch app and for once I might actually start being consistent with my tasks, now when I wake up I do somatic exercises to regulate my nervous system system and I feel very confident that I’m gonna continue 🙏🏾🙏🏾🙏🏾
2025-09-06 03:19:24
16
loquaciousspecter
Loquaciousspecter :
I keep liking these and thinking I really need to follow the advice and then proceed to do nothing. 😭
2025-09-05 22:34:36
3888
nickyyy.giani
Esteban Julio Ricardo Montoya :
We see those stats going up Olivia, the people also recognize you’re dropping gems!!!!
2025-09-06 15:01:25
29
hannahbananaanananahha
Hannah Crouch :
I’ve always been too embarrassed to ask this question but whatever. What if I like check the weather on my phone at some point, I look if I have any new messages (it’s usually like 2 lol) and that’s all. Does that count and like mess things up or is it minute enough where it’s negligible.
2025-09-06 01:12:51
160
mimiimstrong
MiMi Imstrong :
Just like our parents said “it be that damn phone” 😭
2025-09-06 00:41:27
3999
crazy_huggable
crazy_huggable :
Easy to say get some natural light. We don’t get that here for the next 5 months at the hour i have to get up
2025-09-07 15:22:57
51
leiicht
leiicht :
oop im watching this in the morning... ok bye
2025-09-05 23:36:27
377
bizarre_journey
blob :
you guys need your phone to feel stress and anxiety as soon as you wake up?
2025-09-06 06:17:03
120
cayceharper4
Cayce Harper :
What if you have work at 6 am and there’s not natural light and you have to clock in on your phone? 😭
2025-10-15 04:34:24
23
tiredpublicist
tiredpublicist :
i wake up with terrible anxiety ☹️esp if i have to get up early
2025-09-08 03:34:42
75
stazh22
Stazh :
Your posts are single handedly motivating me to reduce my screen time. Thank you!
2025-09-07 06:48:58
79
f_atimashah
f_atimashah :
it is such a breath of fresh air when you come on my fyp. I've never felt anything other than positive feelings whenever I've come across a video of yours.
2025-09-05 21:10:54
498
rachelle.miracle
Rachelle ☀️ :
Hi Olivia, thank you for sharing this information with us. What subject are you teaching in your videos? I think its neuroscience /psychology but I'm not 100% sure. I would love to learn more about it independently. Thank you so much for sharing.
2025-09-06 14:00:15
1
emmpress
Emmpress :
Me watching this in bed right after waking up
2025-09-06 05:35:10
59
proudphalletowner
❤️ :
I know it’s hard but it’s so worth it!! I try to spend as long as possible off my phone in the morning and it’s been life changing. I have more energy, confidence, ambition, and time with my own thoughts
2025-09-08 05:10:34
242
kellyyjeanne
Kelly Jeanne :
You are the best thing in this app. Thank youuuu
2025-09-06 22:43:30
21
nyokafee_
Jo ;) :
it's always the damn phone😭
2025-09-07 11:59:50
45
sarahtheastrotherapist
Sarah Beaumont :
I do this: a cup of tea, sit quietly with my cat, journal, read my tarot card for the day, make my to do list...then some breakfast and coffee ..then my phone. I read about travel and recipes first.
2025-09-27 22:06:02
15
rhematok
rhema 🦦 :
so it really is this damn phone…
2025-09-10 18:45:26
24
tiffmonstar13
Tiffmonstar :
finally clicked follow on you however I'm worried I'll never see you again 🤣
2025-09-19 16:36:42
13
ahueofblu1
Blu :
Reading this after I just grabbed my phone 😭
2025-09-07 09:07:27
25
souiify
dayday :
i have a sleep time check thing for my baby to monitor her sleep, am i able to check that THEN come off?
2025-09-06 20:37:17
7
._.vickyyyyyyyy._
Vickyyy :
My alarm is literally on my phone how do I turn it off when I have to literally look at my phone to do so?
2025-11-02 22:17:14
0
fullmoonchild87
fullmoonchild :
girl.. some of us have little children 😅 I would love to do all that in the first hour…
2025-09-06 11:47:34
1
lucialago640
lucialago640 :
What’s the app you showed?
2025-09-08 05:54:46
3
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