@diana_alexandrova: ✅ The PERFECT Machine Shoulder Press Get the most out of your press with these key tips: 🔹 Vertical forearms – keep them straight under the handles at the bottom. Don’t let elbows drift back. 🔹 Thumbless grip (machines only!) – push through your palm base for better power and safer joints. 🔹 Head on pad – stay stable and get stronger leverage. 🔹 Shoulders down – stop traps from stealing the work. 🔹 Scapula retracted – lock shoulders back for maximum protection & stability. 💥 Apply these tweaks and feel the difference in strength + safety! Try my Gym App - link in bio. Use code: DINAT for 20% off #dianaalexandrova #machineshoulderpress #shouldpress #shoulderworkout #fitnesstips