morninkaufy
Region: US
Friday 05 September 2025 22:50:46 GMT
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future1 :
Straight truth. I started eating more and everything improved, including sleep. I’ve realized I needed to eat way more carbs than I thought during training
2025-09-05 23:04:47
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steph :
Thanks so much!! I had been trying to maintain a calorie deficit during my training, but it just wasn’t working for me! I’m way hungrier now than I used to be. I’ve started reminding myself that it’s okay.. my body needs the fuel right now!
2025-09-05 23:23:32
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Isma :
How can we still get shredded while running a lot ?
2025-09-06 13:55:45
1
nk202044 :
What r your thoughts on cross training?
2025-09-05 23:42:48
0
Trung :
would you say 30 miles is enough miles for a half marathon?
2025-09-08 11:40:27
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akim63828 :
How often do you do deload weeks? Working my mileage up to hopefully eventually hit 60 miles/week. But going up week after week is tough but doable? Must be better ways I’m assuming
2025-09-08 04:38:01
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🙂 :
How many days do you run a week?
2025-09-08 22:54:45
0
Sydney :
how does one go about getting a coach? can any level of runner get one?
2025-09-06 01:16:37
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Santtu Aaltonen :
how do you calculate your maintenance calories when you are changing your weekly mileage a lot. Mine changes from 80 km to 130 km per week and its always hard to dial in with the calories. trying to get to race weight though at the same time. but still i feel like im under eating estimating 2k calories per day (66 kg 170cm)
2025-09-05 23:36:44
1
Krisp Jenner :
Sometimes I do the stairmaster instead of a run just to switch things up and keep my heart rate up 🤷♀️
2025-09-05 23:24:20
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<.Ksd.> :
it simply always comes down to my why.. it has to be internal.. otherwise i wont be satisfied and il lose interest when the external dopamine hits aren’t hitting
2025-09-08 07:53:29
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Big will :
When you did an iron man how did you program your runs?
2025-09-05 23:24:58
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User2747 :
How many miles a week would you recommend for sub 3 hour marathon training
2025-09-06 06:55:53
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Jeisel Ramos Nunez :
Where do you find your training plans?
2025-09-07 13:53:19
0
mamarunninmiles :
Please helppppp
2025-09-05 23:07:59
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Duncan MacIsaac :
Question - if you wanted to maintain a slight deficit while training, would eating above your maintenance by 500 cals and going for a run that burns 750 cal be a horrible idea?
2025-09-06 02:17:11
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rr :
Thanks for the tips, what is your opinion for first time marathon shoes ? Aiming for a 4- 4:30 hour marathon
2025-09-06 12:03:15
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jamieabarrett :
Did not hit my mileage this week, going through it! Hoping next week I’m back to normal 😓
2025-09-06 01:52:02
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Fabio :
my body hates zone 2 lol I tried for a couole of week and all my legs and hips were sore
2025-09-05 23:17:43
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Bryan :
Yes I am,Mainly frustrated bec I’m not in the same shape as I was before I feel into addiction.Was able to play soccer and gym sessions without burnout but now can’t really do much without my body telling me to rest but in my mind I know tht was light work for me.went from squatting 275,1 month into my gym journey and also bench 205ish now I can’t barely even do 1 plate for both.Trying to bulk back up to my normal weight from 160-180 and right now I’m only 134 been eating like crazy before bed which gets me bloated for my morning workout out and when I sleep.Barely been able to get my full 7-8 hours rest without waking up in the middle of the night but I know I need patience and to relax but my mind is still wanting to do moreeeeee.My nervous system is dysregulated any advice on that?
2025-09-07 01:10:15
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McCall :
she might have low iron but I don’t know her and only saw that beginning of the video
2025-09-05 23:07:20
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ang :
Hey thanks for this! Totally see and respect your insight. I’m on my third marathon and never got burnt out with the others but am on a stricter plan now that I feel kinda took the “mental escape” out of the sport for me. Everything’s in check from sleep to eating to bloodwork. Transparently I think part of the burn out is me realizing this isn’t my distance and that I don’t really want it to be. My weekly average is between 32-35 because Im a swimmer and swim instead of Z2 train 3 days out of the week. I had a good amount of outside stress impact the amount of time i have to dedicate to training and I think I’m just in a bit of a depression that’s creating burnout in not just training but my life as a whole. Either way sorry for the trauma dump, think the background rounds out the story and thanks for the tips I do appreciate your insight.
2025-09-06 00:36:15
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