@ahrkasm: اللهم إني أسألك العفو والعافية في ديني ودنياي وأهـلي ومالي، اللهم استـر عوراتي وآمن روعاتي، اللهم احفظني من بين يدي، ومن خلفي، وعن يميني، وعن شمالي، ومن فوقي، وأعوذ بعظمتك أن أغتال من تحتي.🌹🌿#صباحكم_سعاده #اللهم_بك_اصبحنا #اصباحنا_و_اصبح_الملك_لله #صباح_الخير #صباح_الورد

زهرة🌷 الورد🌹
زهرة🌷 الورد🌹
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Region: SA
Friday 05 September 2025 22:58:52 GMT
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ddkkoo2275gmail.co
رحال السبيعي :
اللهم امين يارب العالمين
2025-09-07 05:51:08
3
mohd.abduallh
Mohd Abduallh :
اللهم امين يارب العالمين
2025-09-07 02:49:06
3
th.ht165
th ht :
اللهم امين
2025-09-07 01:47:51
2
user18567145231210
العريقي :
اللهم امين يارب
2025-09-06 00:04:48
3
azxs123aza
عبدالله الزهراني :
آمين يارب العالمين
2025-09-05 23:02:43
4
usere4ehfbjle7
usere4ehfbjle7حيدر :
اللهم امين يارب العالمين
2025-09-06 05:08:20
3
bob38550
bob :
اللهم آمين يارب العالمين 🤲
2025-09-06 07:44:26
2
khalid_dahman
خالد عبدالله عمر العمودي :
امين يارب العالمين
2025-09-06 21:53:01
2
user41684593070595
شاذلى :
اللهم آمين يارب العالمين 🤲🤲🤲💖💖💖
2025-09-06 09:50:49
2
salehalshourbaji
صالح الشوربجي :
آمين يارب العالمين وإياكم
2025-09-08 02:51:55
2
gamalbelkan
Gamal Belkan279 :
اللهم آمين يارب العالمين
2025-09-06 04:33:00
3
user9469338865755
خالد الحكمي الحكمي :
آمين يارب العالمين
2025-09-08 01:23:27
2
uzzr61
uzzr61 :
صباح الفل والياسمين
2025-09-08 07:18:58
2
iqbal.iqbal783
Iqbal Iqbal :
اللهم امين يارب العالمين 🤲
2025-09-08 03:48:19
3
user4301878467967
محمد ابو رضوان :
اللهم امين يارب العالمين
2025-09-18 11:21:52
1
nafism9911
👑Nafiis_M9999👑 :
اللهم امين يارب العالمين✨🥀✨🥀✨🤲
2025-09-16 06:36:06
2
salmaozomena
Сальма89873 :
آمين رب العالمين
2025-09-06 18:36:10
2
azxs123aza
عبدالله الزهراني :
جزاك الله خير الجزاء 🌹
2025-09-05 23:03:07
4
fath.allah.fath.al
Fath allah fath allah :
صباح الخير
2025-09-06 03:21:03
3
user4591994
Abo 3omr :
يسعد صباحك 🥀 اللهم آمين 🤲 💖
2025-09-06 06:52:56
3
wff6081
wafa.1010 :
امين يارب العالمين🤲
2025-09-07 01:00:33
2
shshssjjmmmm343
السعودي :
🌷🌷🌷 اللهم امين 🌷🌷🌷
2025-09-07 01:09:20
2
user969744586860
علوه علوه :
اللهم امين يارب
2025-09-08 05:47:48
2
omshkerahmed
omshkerahmed :
ياالله
2025-09-06 09:55:11
2
bankf26
فلسطينيه وافتخر🇵🇸🇵🇸 :
اللهم.امين يارب العالمين صباح الورد
2025-09-14 01:55:02
2
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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