@hakanathlete: Bulking or cutting weight? These option can make it easier for you to adjust for your goal. Most important: Either stay in a caloric deficit or surplus and stay consistent on your way to the goal 🤝 ➡️ Follow me for cutting or bulking tips @hakanathlete

hakanathlete
hakanathlete
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Region: DE
Saturday 06 September 2025 06:30:17 GMT
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everleigh475466
everleigh475466 :
I find these videos great. I can finally understand what food to eat.
2025-09-30 09:40:47
1
desybandarasdespe
desybandarasdespe :
you have just gained a follower ❣️🔥🔥✨👑
2025-09-18 18:59:32
0
martademisselakew
የአማራይቱ ልጅ ማርታ🇲🇱🇫🇷🇮🇳 :
Thank you🥰
2025-09-08 12:31:10
1
www.yiktok.comnabila
nabila :
Do you just boil the potatoes and eat them plan
2025-09-06 11:16:16
0
aylinhavakara
Aylin Kara Coiffeur :
💯💯
2025-09-06 17:32:24
1
jchokwe
Jean&juice :
💐
2025-09-09 18:42:48
0
afghanch4mpions
AFGHANISTAN :
🥰🥰🥰
2025-09-12 19:11:57
0
julieelarnauti
JulieElarnauti :
😁😁😁
2025-09-09 16:41:07
0
malak.malak.moham84
MALAK Malak Mohammed :
🥰🥰🥰
2025-09-08 16:18:22
0
ayeeyo114
ayeeyo114 :
🥰🥰🥰
2025-09-08 15:56:58
0
nancykatiletenisha
Nancy katile :
Wait 240 half Avocado
2025-09-08 18:40:55
0
renrenette
✨️ 💕 Ren 🎀 :
what to eat if you want yo build a muscle and loose fat
2025-09-07 21:25:47
0
richard.chira1
Richard Chira :
😃
2025-10-13 19:40:55
3
lageshl
Sewa :
Thank you 🙏
2025-09-06 06:59:02
1
goannie2021
Anniefromdabronx :
The egg & pasta has me confused. I can still choose btw pasta or potatoe & still coom them? Correct?
2025-10-23 14:19:38
0
omarht1415
Najuum :
🥰🥰🥰
2025-09-14 17:22:48
0
halimarahmani_
Halima Ramani :
♥️♥️♥️
2025-09-08 03:20:31
0
helenjohnson2003
HELENJOHNSON2003🇰🇪 :
what about pineapple 🍍?
2025-09-07 12:21:42
0
bmw.audi_lover
Conti.chaser :
why not combine both. it produce great lean healthy muscle
2025-09-06 11:05:01
0
moedh260
ቶካ :
it is not only a matter of calories also relation ship with insuline
2025-09-06 10:54:57
0
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