I swear Breaking The Bet by Daran Kassel felt like someone finally understood what gambling really does to your mind.
2025-10-26 14:56:18
788
Adde :
My anxiety is extremely physical and isn’t necessarily connected to me actively worrying about anything. I just.. appears.
2025-09-06 23:44:25
513
Allie Vidacovich :
Yeah no. Hahah. I have anxiety bc I want to leave my job since it causes me to have panic attacks due to my mgr behavior. Worst thing that could happen is I leave my job & I run out of money and I can’t help pay our bills and we lose the house 😅 so yeah not sure how I can stop stressing
2025-09-08 03:59:42
5
DrNicolePBrennanPhD :
I appreciate the effort here but it’s specious. Ex. My patient says “I am afraid of being alone forever, worse thing I am alone forever and then I end things”… They are perfectly aware and focused and sad as hell about it. Not this simple.
2025-09-07 02:10:57
25
Cat :
I have experienced anxiety with ZERO identifiable cause. It’s just an overwhelming feeling of dread for absolutely no reason. I think mine was from working for so long in a high-stress environment (Trauma ER nurse) and I’ve not had any symptoms since moving away from bedside. But I was never “afraid” of anything.
2025-09-07 14:51:38
49
Manu𝄞💜 :
if you've got a racing mind or anxiety or adhd and feel stuck, please read Clear The Noise by Leona Vale. it did more for me than months of trying everything else ❤️
2026-05-12 13:33:45
1
Anna | Anxious to Calm ✨ :
I have learnt to actively stop and notice how I am feeling in my body. In the past it was just there 🤷♀️. Then I ask why is it happening? Usually there’s something going on I just haven’t brought it forward to think about. I feel edgy, antsy, irritated… and why? Like maybe my husband told me when I went to bed we would do this tomorrow, then he changes his mind. Changing plans used to be so overwhelming for me. Now I can work through my feelings ☺
2025-10-09 07:44:48
0
Liana :
Is he really an expert? This is death sentence if you have ocd or severe anxiety.. what is he taking about ? Dangerous
2025-09-07 10:40:27
15
🥰RichBlackGirl🤑 :
I cured my anxiety & I realized it was a mix of past trauma and the vague threats (political, economic, health) which are all manufactured.
2025-09-08 14:42:04
2
confidence with anaïs :
“Anxiety is unfocused fear” I’d never heard that
2025-09-07 14:48:22
34
Lit :
I do this all the time and it makes it worse. the solution is to do what you know you need to do. we all know what we *should* be doing.
2025-09-07 04:25:14
7
Simão :
That's not at all what my anxiety is.
2025-09-07 23:22:25
14
Asio Daisy :
This is very true, when you write your thoughts it helps to process your thoughts. That’s why I have an anxiety journal I share with people who need it the most
2025-09-08 10:01:55
3
🌸🌴🌊🥥🦩 :
Anxiety is hyper focused fear.
2025-09-07 13:44:30
68
Cole Chaisson :
This just doesn't work
2025-09-08 01:01:16
7
Kintsugi :
This made me more anxious lol
2025-09-07 20:37:17
5
kotlet445 :
Anxiety is normal but Anxiety disorder is not they are two different things.
2025-09-09 08:18:39
4
Nothinghere :
As soon as you decide to no longer walk this life alone you will see your anxiety die. 💪🏼🙏🏼
2025-09-07 17:25:43
0
Tors :
I don't know what I'm anxious about though I just start feeling a sick feeling in my diaphragm
2025-11-03 14:50:48
2
suzie8675 :
I call it follow out to the next logical conclusion. exactly how he says, name it, what an I arias will happen, what if that happens, and then what and if you follow it long enough you realize nothing that bad will happen.
2025-09-07 17:54:35
1
K to the P :
Yes! A key aspect to overcoming my insomnia (fear of not sleeping) was to accept that my worst case scenario could happen (zero sleep for days) and think about what I would do if it happened. I knew I’d survive it since I survived it once before. I also learned to appreciate the “what if” thoughts as my amygdala working to keep me safe.
2025-09-07 05:19:58
4
viatrevi0 :
Frame it as a problem. Look for a solution.
2025-09-07 21:59:34
2
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