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@keshab.editz.2: मन भित्र माया जागेछ...।❤️ #fyp
KESHAB ❤️🩹
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Region: NP
Saturday 06 September 2025 13:02:17 GMT
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Deepak❤️🩹 :
dae ❤️🩹
2025-09-06 13:06:21
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🪫Ṣ̌ÃŃĐĔŜĤ..💥💢 :
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2025-09-12 03:56:41
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♡ aami ♡🖤⃝JAAN࿐ :
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2025-09-08 14:21:44
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keshab Bohara 🇳🇵🎖️ :
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2025-09-07 04:30:30
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𝗣𝗥𝗜𝗡𝗖𝗘•𝗘𝗗𝗜𝗧𝗜𝗡𝙂✞︎ :
💗💝
2025-09-07 02:40:01
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2025-09-07 02:34:08
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RAJU💓❤️ :
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2025-09-07 01:07:19
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bhagu868 :
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2025-09-06 18:28:46
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Rabin editz ❤️🕊️Mithun🍻Gupta :
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2025-09-06 16:15:45
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Babi:):❤️🩹 :
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दीक्षा :
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2025-09-06 14:38:44
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Hari Editz ❤️🩹 :
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2025-09-06 14:26:43
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2025-09-06 13:37:14
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Other Videos
4 easy pre-run snacks to fuel your performance 🏃♀️✨ Have you ever wondered why endurance athletes love their carbs? Gels, mashed potatoes, oats, pasta, all of it. When it comes to pre-exercise snacks you can basically throw out the window all the principles of creating a balanced plate with enough carbs, protein, healthy fats, and fiber. Before a run, your body needs quick energy, and that means fast-digesting carbs. Why? When you eat carbohydrates, your body breaks them down into glucose, which is a type of sugar used as the body's primary fuel source and the quicker your body can break them down, the better. Eating a snack that is too high in fibre or pairing it with fats would slow down the breakdown of these carbs, which is usually what we want, but before going for a run, it could upset your stomach if it sits there for too long. Here are a few of my go-to pre-run snacks: - Banana, cinnamon and honey on toast - Rice puffs with fruit, honey, and almond milk - Baked oats with jam - Dates Simple, quick, and easy to digest so you can feel good and run strong. After a workout, you can nourish your body with a protein-packed meal to support your recovery and keep you full. #Running #marathontraining #easysnack #preworkoutsnack #runningnutrition
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