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@duhoc.vj: Demo Jack cháy hết mình cùng VJ Đà Nẵng hôm nay #jack #j97 #meomeocuadom🐝🌻 #vjvietnam
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Region: VN
Saturday 06 September 2025 13:45:57 GMT
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Comments
♒️ :
Toả sáng Show nào có Jack là thành công ht
2025-09-06 22:59:03
86
Meomongmo :
Jack chỉ thua ST ở tâm quốc tế thôi
2025-09-06 18:08:44
1
Bụi Mận Gai :
Hát hay , sáng tác giỏi , đẹp trai giờ thêm nhảy đẹp duyên dáng nữa ❤ Combo chít đứ đừ 😅
2025-09-06 14:42:34
589
_vuive2077 :
Công nhận từ ngày họp báo nói ra hết nỗi lòng ổng vui vẻ yêu đời hẳn ra 🥰🥰🥰
2025-09-06 18:02:25
562
𝙝.𝙣𝙝𝙪𝙣𝙣🏸🐰 :
Êk t không phải fan. Cơ mà nay ổng để lại tóc đen nhin cưng vãi luôn bây :))
2025-09-07 00:19:15
259
hodiepbong :
chỗ nào ra chơi vui thì nhuộm màu, chỗ nào cần nghiêm túc thì Jack nhuộm đen lại liền, lâu rồi mới thấy ổng để lại tóc màu đen, nhìn hiền thiệt❤🌻
2025-09-06 14:39:56
183
A lồi :
st ko ko phát triển là thua j97 rồi.
2025-09-06 17:30:21
301
Summer Nails & Mi Xinh :
Thích xì tai này của J
2025-09-07 03:34:26
60
Thuỷ linh nung :
ông này cảm nhạc nhìn thích ghê😂😂😂
2025-09-06 23:33:02
31
Chí Huynh :
tôi fan của Jack giơ tay 🙋
2025-09-07 00:46:52
15
Hồng Beauty 🎀 :
Vừa đẹp vừa dễ thương vừa cuốn chỉ có thể là Jack🥰
2025-09-06 14:32:53
18
@Quỳnh☘️ :
Sao nay Jack đẹp trai vậy bay🥰
2025-09-06 15:04:09
16
kimchi0884 :
Chời ơi đã hát hay, đẹp trai mà còn nhảy cuốn kiểu này chết mấy bà Đóm như tui rồi #Jack J97 ơi! 😁
2025-09-06 14:01:49
32
🌻Trinhnie🌻 :
Trvia’ tóc đen nhìn mẻ trẻ ra nhìu luôn, như trai 18 😝
2025-09-06 14:42:06
26
J Streaming Zone :
Hoa Diên Vĩ beat mới hay ko kém cạnh bản phối ở show Hạ Vải
2025-09-06 18:58:44
52
KimThoa :
Nay để tóc này cái nhìn ổng cưng ghê. Đây mới là dáng vẻ lúc ban đầu của ẻm nek
2025-09-06 17:14:42
29
Châu Nhi🏳️🌈 :
tóc đen cưng quá
2025-09-07 03:12:23
5
Jina Mai :
Quay rõ nhất chiều giờ
2025-09-06 14:34:04
21
YouKou2022 :
Jack đẹp trai thư sinh hồn nhiên trong sáng làm sao
2025-09-07 03:00:57
10
huyenlily91 :
Nay ẻm đẹp trai quá trời 😍
2025-09-06 17:47:49
7
Anh Nhật :
ảnh biết sd nhan sắc r
2025-09-08 06:16:20
9
Siuuuuuu :
St và cái móng chân 😂
2025-09-07 00:33:34
25
kimchi0884 :
Clip bên đây nét quá. Mình post thêm được không ad ơi? 😁
2025-09-06 14:22:22
52
Vq 🏸 :
Tính ra càng ngày càng đẹp mà
2025-09-06 18:39:35
7
dyd4opz6zp86 :
Jack siêu đẹp trai, siêu Cute 😂
2025-09-06 15:17:28
9
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MUMMA STOP. BREATHE WITH ME 😱🚨🤰 🛑 DON'T DO THIS COBRA IN PREGNANCY ❌ THIS "DEEP COBRA" MISTAKE IS STRESSING YOUR BACK + BELLY + CHEST 😭💔 🌍 FOR EVERY UK MUM + WORLDWIDE MUM WHO WANTS SAFE RELIEF 🇬🇧🇺🇸🇨🇦🇺🇮🇳🇵🇰 🌍 SHARE THIS NOW. PROTECT THE BUMP + YOUR BODY 👇👇 *PREGNANCY SAFETY SERIES – "STRETCH WITH LOVE" EDITION* 📢 NHS + WHO + PRENATAL PHYSIO + YOGA THERAPIST APPROVED 📢 *Written by Drs + Midwives who care for you like family* 🤰 2ND + 3RD TRIMESTER MUMS 16+ WEEKS 🤰🤰 BACK PAIN? CHEST TIGHTNESS? POSTURE HURTING? FEELING HEAVY? COME STRETCH WITH ME 💕 THE WAY YOU OPEN YOUR CHEST MATTERS SO MUCH ❌ 👀 FIRST: THE WRONG WAY - "DEEP COBRA FOR EVERYONE ELSE" ❌👀 *INCORRECT: UNSUPPORTED COBRA STRETCH* *"Deep Back Bend + No Support" = HIGH STRESS RISK* Baby and I feel what happens when you push too high: 1. *NECK COMPRESSION* 💀 = Head thrown back. Cervical spine gets pinched. Headaches + dizziness follow. 2. *LUMBAR OVERLOAD* 💀 = Lower back arches too deep. Discs + nerves get irritated. Pain lasts for days. 3. *ABDOMINAL STRESS ZONE* 💀 = Belly gets pulled + pressed into the floor. Less space for baby. Blood flow can slow. 4. *JOINT STRAIN* 💀 = Wrists + elbows + shoulders take all the weight. Inflammation increases. 5. *CHEST TENSION* 💀 = Breasts + ribs get pulled down hard. No support = more discomfort + back pain. 6. *BREATHING SHALLOW* 💀 = Rib cage collapses. Less oxygen for you + baby. Top Prenatal Physios whisper: "Don't arch to prove strength. Support yourself to heal" ❌😭 Feeling sharp pain, pulling in belly, dizzy, or baby moving less? That's your body saying "Mumma, give me support." ✅ NOW: THE LOVING WAY - "SUPPORTED COBRA STRETCH" ✅✅ *SAFE: GENTLE CHEST OPENER WITH BLOCKS* *"Supported + Gentle + Aligned" = LOVE LANGUAGE FOR YOUR BODY* This is how NHS, WHO + Prenatal Yoga teachers show us to care for you: Here is WHY the supported stretch feels like heaven: 1. *SUPPORTED CHEST + POSTURE* ✅ = Blocks under hands. Less strain on shoulders + upper back 💚 2. *GENTLE SPINE EXTENSION* ✅ = Back lengthens, not crunches. Discs get space, not pressure. 3. *NEUTRAL NECK ALIGNMENT* ✅ = Look forward, not up. Neck stays long + calm. 4. *BALANCED PELVIS* ✅ = Hips stay grounded. No twisting or pulling on belly. 5. *SAFE ABDOMINAL SPACE* ✅ = Belly stays soft, not pressed. Room for baby to be comfy. 6. *BETTER BREATHING* ✅ = Chest opens gently. More oxygen for you + baby. Less chest tightness. 7. *REDUCED BACK PAIN* ✅ = Stretch hits upper back. Relief, not strain. 8. *CALM NERVOUS SYSTEM* ✅ = Supported pose = body relaxes. Anxiety melts. Result? Less pain. Better posture. Easier breathing. A calmer mum = a calmer baby 💚💚 📌 MUM TIP: "THE 3 MINUTE SAFE CHEST OPENER" 📌📌 Do this when back pain + slouching hits: 1. Grab 2 yoga blocks or thick books + 1 pillow 2. Lie on belly with pillow under hips/belly for space. Knees hip-width 3. Place blocks under hands. Elbows soft, not locked 4. Inhale + lift chest 2-3 inches ONLY. Look forward, not up 5. Shoulders down, away from ears. Melt into support 6. Hold 20-30 seconds. Breathe into your upper back 7. Exhale + lower slowly. Rest forehead on pillow. Repeat 2 times 8. PRO TIP: Wear a supportive maternity bra during day for comfort 9. PRO TIP 2: Do this after feeding sessions to undo slouching #PregnancySafety #MumToBe #ThirdTrimester #PregnancyTips #momtok
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